🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Explosive Strength Episode 95 - Dumbbell Jumps vs Olympic Lifts for Athletic Performance. youtu.be/qKc3PNxrISs?si…

Smooth 455 for 3 to end my workout! Film don’t lie Coaches!! 2x all state OL c/o 2026 Able to graduate 6 months early!! 6’2 290lbs Starr’s Mill Football Starr's Mill Recruiting Recruit Georgia Ben Moore Explosive Mechanics Bill Perkins

Nice 525lb squat to end my workout this morning!! 600 By The Season‼️ -2x All State OL GA -6’2” 290lbs C/O 2026 -eligible to graduate early Jeff Fisher Kyle Metzler Jonathan Poppe Ryan Crawford Stack Williams Clifford Fedd Greg Chimera Cole Hoover PeytonWilkerson Kyle Blocker

Personal best… 34.5 in vertical. Just keep pushing.. Derek Smith Coach Black 🏈 Explosive Mechanics Najeh Wilkins Cortez Carter Mike London Sr. ⚔️ John David Baker

High school running back Brandan Ridley jumping a 30 inch vertical with 30 pounds in each hand.

High school sophomore Zach Bidne jumping a 30 inch vertical with 30 pounds in each hand.

High school junior ⁦Andrew Spitznagle 2026 OL⁩ jumping a 30 inch vertical at 290 pounds.

PB 315 pounds on the bench…. Move the weight and on to the next set… C/O 2027.. ILB Coach Black 🏈 Derek Smith Explosive Mechanics Najeh Wilkins

Limited number of jump books back in stock. Second edition coming out this fall. explosivemechanics.com/store/p9/Explo…

Combine events just have to wait for my numbers but thanks Jared Explosive Mechanics for helping and training me. Mcintosh Football Derek Smith Billy Tucker Demetric D. Warren All-America Game

⁦lincoln_delaere⁩ jumping a 31 inch vertical with 30 pounds in each hand.

16 yrs old/6’1”/180 lbs. Football WR. Sophomore track season complete with 3 PR’s! 100m-11.91/TripleJump 39’4.5”/LongJump 20’7” -Thanks to my coaches, teammates, and Jared Bidne Explosive Mechanics Now spring practice! McIntosh HS Peachtree City, GA Mcintosh Football Recruit Georgia

4.58 laser 40 yard dash. Explosive Mechanics Drew Adams Coach Joe Woodley Drake Football CoachRyanDavis33 Ben Moore

⁦Nolan Blackwell⁩ jumping a 40.8 inch vertical.

⁦Drew⁩ benching 315 at 145 body weight.

New personal best on the bench 265lbs… the work continues #AGTG Derek Smith Coach Black 🏈 Explosive Mechanics Mcintosh Football Recruit Georgia Prep Redzone Georgia GaVarsity Ben Moore

⁦lincoln_delaere⁩ moving 440 at 0.57m/s at 180 body weight.

⁦Nolan Blackwell⁩ jumping a 31.6 inch vertical with 30 pounds in each hand.

Had a great time at the Mercer Mega football camp last weekend! Thank you Mercer Football for letting me compete! Starr's Mill Recruiting Starr’s Mill Football Recruit Georgia Explosive Mechanics PREPSTAR #2027ThomasCochranWR #2027ThomasCochran #2027WR