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Take each day as it comes. There's always new opportunities and new chances to improve your life. If today wasn't a great day tomorrow will be.

Drop a ❤️ if you agree...

THIS IS GOING VIRAL SO I WANTED TO SHARE IT HERE TOO: A bit from my past: My first job after getting my PhD was working as a therapist for people from low socioeconomic backgrounds. Almost all of them were diagnosed with depression, GAD, bipolar, or BPD. Most were highly

Spend twice as much time caring for your inner child and half as much time blaming your parents for what they couldn't provide. It's your turn to be the parent for yourself that the younger you didn't get.

October mood: Saying "yes" to being authentic, taking care of my needs, expressing gratitude, trusting the journey, and manifesting my dreams. Saying "no" to people-pleasing, negative self-talk, overthinking, unhelpful opinions, and habits that hold me back.

1. Eat one egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels. 4. Don't take things personally. For your mental health. 5. Hydrate throughout today. Have

I advanced to the Ruby League on Duolingo

Merry Christmas to everyone🎄

Do you remember when you joined X? I do! #MyXAnniversary

If you are interested in changing habits and losing weight I'm here to help you.

I advanced to the Emerald League on Duolingo

Happy Friday

Happy new month!

It's your choice not mine or anyone else.

Sure ....

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