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History in Philly! Tonight, Michael Lorenzen pitched a no-hitter in his first home start since being traded to the Philadelphia Phillies and the Vans spikes he wore are now headed to Cooperstown.

Striving for perfection is an ongoing journey, as true perfection remains elusive. Our daily efforts and determination define our pursuit of excellence. Embracing growth and continuous improvement enables us to inch closer to our ideals. The moment one goal is reached, a new

Freddie Freeman... Mind-Set. Approach. Hitting. Golden. Patrick Jones FLATGROUND Hitting

The velocity progression is supposed to be gradual. Example 9th-79-81 10th-82-84 11th-85-87 12th-87-89 then continue climbing in college. It's how injury risk is reduced drastically. Learn to PITCH...Add velo over time.

Finding the right grip is half the battle. Here are 12 grips to try across 6 pitch types. Starting with the sweeper: Sweeper grip #1: FLATGROUND Pitching

Ever hear someone say, he's only a HS freshman or sophomore, and is really good, he's going to be an absolute stud as a senior? Then you see the kid as a senior and wonder what happened? I'll tell you what happened. The kid surrounded himself with the wrong people and got

ELITE YOUTH DEVELOPMENT… THE CANES WAY #CanesSW Youth Tryouts start NEXT WEEK. 🚨 Register NOW canessouthwest.com/canestryouts

It’s that time of the year! Join us at our Youth Winter Meetings ahead of a huge 2024 Season! Please use the information for your region to mark your calendars. We look forward to seeing you! #TheCanesBB | #CanesFam #DifferentBrandOfBaseball

🚨College ⚾️ Recruiting Camps🚨 🚨🚨119 D1 Camps Posted 🚨🚨 Division 1 Camps sorted by DATE 🙏 @ coaches - if I missed yours please text me (215.275.7667 / dm me / or reply beneath and I will update accordingly (allow me to help drive top talent to your camps💯) #PROSPECTS

Can’t stress this enough if your not eating and learning your body in the gym and outside of gym your going to be behind, my boys always asking about protein and carbs they are 9 & 12. My 12 year old hits the gym. start them young so they understand the importance of proper

Josh Donaldson has announced his retirement after 13 seasons, three All-Star selections, two Silver Slugger Awards, and 2015 AL MVP honors.

Tracking a baseball requires precision, focus, & athletic prowess. It’s not just about having quick reflexes but also understanding the game and anticipating the play. That split-second decision can make all the difference. Keep your eye on the ball and stay ready #Athlete #12u

With the 27th pick in the MLB Draft, the Phillies have selected OF Dante Nori #RingTheBell x #MLBDraft

BREAKING: Effective January 20th, all Uncrustables will be BANNED in the United States. Make America Healthy Again. #MAHA

50+ reposts and I’ll give away a FREE MAX BET on a FIXED match today It’s easy when rigged. You’ll see. You’ll learn Must repost and DM for the game. Game is available on ALL sportsbooks as well

We have a max bet coming up in Switzerland on a fixed match FREE MONTH OF TELEGRAM IF THIS DOES NOT WIN Must repost and like. 50+ likes and reposts combined it’s yours. Available on all sportsbooks

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Throw a like if you’re riding below ⚽️💪