“One day, in retrospect, the years of struggle will strike you as the most beautiful.” ㅤ — Sigmund Freud

You can’t grow muscle without pain. You can’t find wisdom without failure. You can’t build confidence without looking foolish and embarrassing yourself. ㅤ All growth has an inherent sacrifice to it.

Davido Congratulations to you both. 👰🏽‍♀️🤵🏾‍♂️ 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ 💐 💐💐💐💐💐💐💐💐💐💐💐💐

It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.

Love isn't finding the perfect person, it's choosing to see what’s good and beautiful in an imperfect one.

SAM KERR IS SO BACK! 100 goals for Chelsea Football Club. 🔥

If your DAD is alive, may he have a long life to witness your success.

Put your Mental Health before ANYTHING

It was great being with King Charles, Queen Camilla, and the Royal Family!

Lessons are unlikely to stick unless they are repeated. Behaviors are unlikely to stick unless they are repeated. Love is unlikely to stick unless it is repeated. The practice solidifies.

Reminder: Sometimes life just sucks and shit hurts and that’s okay. ㅤ You don’t have to fix it or change it or justify it. You can just accept it and keep living.

If your goals are the ceiling of what you hope to attain, your standards are the floor of what you’re willing to accept. I would argue that it’s far more important to have high standards than ambitious goals.

People don’t burn out from doing too much. They burn out from doing too little of what matters.

Happy International Men’s Day to every man keeping it strong out there, trying to make the world a better place, doing his thing one step at a time. Most especially, to the men losing hope, Happy International Men’s Day, don’t fold. I hope things change for better for you soon.

You will love whatever you pour your heart into. Passion follows commitment.

If you want a recipe for unhappiness, spend your time accumulating a lot of money and let your health and relationships deteriorate.

My Brothers Keeper ❤️🪖❤️

6 Habits That Will Change Your Life: 1. Exercise 2. Cooking 3. Meditation 4. Reading 5. Writing 6. Socializing I know, what a boring fucking list. But that's the thing: most of life is boring. If you want to change it, make boring changes.

Masking up this Harmattan season protects our breathing🤔 but I saw a life principle there too.🙂 Life has dust .......distractions, negativity, unhealthy voices. Wisdom isn’t just knowing what’s harmful ... it’s learning what to let in, what to filter, and what to leave outside

Your great-great grandmother raised children in a famine, buried her husband in a war she didn't understand, crossed an ocean with nothing—all so you can sit on the toilet feeling bad about yourself because someone on Instagram has a nicer kitchen. ㅤ You're going to be fine.