More than 70% of Americans today are either obese or overweight. Why? And what can be done about this health crisis? A fascinating and provocative conversation with @DrCaseysKitchen, founder of Levels: podcasts.apple.com/us/podcast/eat…

Wow. Adding #glyphosate (a common #herbicide) to a diet high in #frutcose (in lab rats vs. fructose alone) increased #fasting #glucose by 90%, #insulin by 40%, and #uricacid by 100%. pubmed.ncbi.nlm.nih.gov/33138673/

Reserachers have discovered a 'cost effective' means of inducing type 2 diabetes in mice. Simply combine fructose and glyphosphate: -BGL x 1.9 -insulin x 1.4 -trigs x 1.5 -uric acid x2 -increased liver and pancreas oxidation Thanks for sharing the article Benjamin Bikman.

Very interesting podcast by my friend Bari Weiss with Levels cofounder on national obesity epidemic and impact on health and society broadly. podcasts.apple.com/us/podcast/hon…

A friend recently asked me an interesting question: If I could wave a magic wand and do 1 thing to improve health in the US, what would that be? Here's what I'd do:

piratewires.com/p/tufts-food-c… Incredible Justin Mares. Everyone read this! Was also disheartened to see that the Tufts doctor who authored the propaganda paper on Food Compass was a chair of the recent White House nutrition conference. Wake up people. Ultra processed food is THE problem.

Indeed! #Prediabetes (i.e., #insulinresistance) is more than a "pre-disease". Whether it's #hypertension, #erectiledysfunction, #PCOS, and more, insulin resistance is a fundamental cause of most chronic disease. pubmed.ncbi.nlm.nih.gov/36352336/

Chronic alcohol consumption increasingly seen as damaging to the brain. This paper says liquor accelerates epigenetic age in youths aging-us.com/article/204467…

Two people close to me had elevated CAC scores in the last 6 weeks. One of them is 37y/o. Measure your health.

Great review on why Levels Complete is the most advanced metabolic health improvement system available. "I’ve gained 5 lbs of muscle from 171 to 176. My body feels healthier and my sustained energy, lasting power, and recovery are vastly different" 👇

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸 REALFOOD.GOV

Eat real food!