Markus Stepanoff ends his day with a BIG 606 deadlift in Oklahoma on his second trip to Collegiate Nationals!🧡💜🇨🇦 MVC_Football

We are bringing home TWO Collegiate All Americans! Senior Audrey Schoch ends her Collegiate Career with a 3rd place finish, totaling over 1,000 pounds to cap off her career an All American! Congratulations to Audrey on an amazing career with MVC!🧡💜 #OAVAAV

Senior Lauren Bates ends her Collegiate Career an All American with a clutch 207.5kg Deadlift! Congratulations to Lauren for an amazing career at MVC!💜🧡 #OAVAAV

Missouri Valley College Powerlifting Team Competes at USA Powerlifting Collegiate Nationals, Produces Two All-Americans! #valleywillroll valleywillroll.com/sports/mweight…

Too often coaches, parents, and athletes blow past basics with young athletes chasing advanced training methods or “sport specific” training, and the result is an athlete wildly deficient in fundamental movement skills. Real story, I’ve had D1 volleyball commits who can’t skip,

“I've never found in my whole life that you could convince someone who doesn't want to work hard to work hard.” ~Steve Jobs Most coaches don’t understand this. They PUSH their athletes. It’s a daily grind of forcing kids to do HARD WORK. The key is to create an environment

11 month post op double quad tendon reattachment squat PR, if you only knew what all went into this moment ❤️❤️❤️

Day 1 @idfpa_liftclean saw MVC Powerlifting athlete Sarah Khamis compete, winning the 60 kg Women’s Raw Collegiate weight class, and gold medals in all three events too 🥇🥇🥇🥇 Her best lifts of the day were a 142.5 kg/ 313.5 lb Squat (meet PR), 77.5 kg/ 170.5 lb Bench Press, and a 160

Day 2 @idfpa_liftclean saw Audrey Schoch get into a battle for champion of the Women’s Collegiate Raw 90 kg class and ended up coming out on top! She has a best Squat today of 205 kg/ 451 lbs, good enough for an all-time PR for her and a Texas State Record 🥇, a Bench Press of 80

Elite

Got some news this morning, people. While it was already impressive that Caiden Sanford, just a 19 year old freshman was just outside of medaling in 6th place at this year’s @usapowerlifting Collegiate Nationals, he found out today that because of a drug test result from a

We sold our soul.

Being an athlete today isn’t easy. The pressure. The noise. The expectations. Sometimes what they need most are simple words that remind them who they are and who they can become. Here are 10 Phrases Every Athlete Needs to Hear: 1. I believe in you 2. I love watching you

🎉 Congratulations to our Dean's List Students! 🎓 Missouri Valley College is proud to recognize 613 outstanding students who have earned a place on the Dean’s List this semester! View the full list: moval.edu/news/mvc-annou… #MVCVikings #DeansList #StudentSuccess