There's a trend playing out in coaching that we need to be paying attention to. Good coaches are quitting, preferring to walk away than put themselves and their families through the lifestyle. Sports should be the bastion of leadership, not the industry leaders are fleeing. 👇

The WARM-UP 🏃‍♀️🎽👟⌛️ A topic in coaching that is oddly controversial at times. Am I supposed to lead it each day? Are athletes doing it correctly on their own? Are they useless? Wait...where do the sprint drills go? My thoughts on warm-ups (a short 🧵)

20 reasons young athletes need Strength and Conditioning

Pulled out my phone yesterday for final seconds of Central Lyon Schools and Pella Christian Schools and this fell into my lap. In case you thought sportsmanship is dead, it’s not.

Love this BLOB from Creighton. Nasty stuff

Here’s the updated version.

Stride Stop Warm Up 1️⃣ 2 on 0 - Kick to Attack 2️⃣ 2 on 0 - Back Cut 3️⃣ 3 on 0 - Drive & Kick 4️⃣ 3 on 0 - Quick Reversal

92 high school basketball drills filmed and explained ⬇️⬇️⬇️ youtube.com/playlist?list=…

Elite SLOB for a backdoor layup Scoring is hard. Any time as a coach you can manufacture 2 easy point with plays like this, things start to flow better on the offensive end Crucial part to being a good offensive team

Yoga push-ups are underrated for lifters. Especially if your back is feeling a little stiff. Try these, loosen up, and get ready for the day! forums.t-nation.com/t/the-1-minute…

Looking for hip mobility x-factor work? Perfect ⬇️

A Great Cross Country Fartlek Workout: The 30-90 Fartlek Rationale Kids get to run 5k race pace or faster, while slowly getting more and more fatigued, and therefore simulating what they’ll have to do in a cross country race. The workout is simply 30 seconds at 5k goal pace

Just 4 more days to get exclusive bonuses if you order Master of Change. You'll learn how to: -Navigate cycles of order → disorder → reorder -Chart uncertainty with increased confidence -Develop a rugged and flexible identity -Respond not react -Make meaning and move forward

Lifting Weights makes you smarter Aerobic Exercise makes you smarter Exercise improves how our brain functions (overall cognition and all subcognitive domains) -Memory -Attention -Global cognition -Executive function -Information processing Chronic exercise, regardless of

This basketball coaching article is going to provide valuable keys for developing your post players. It will highlight back to the basket post-development, but also a number of other areas. #basketball ow.ly/HBpF30szanK

Is there any doubt Iowa's Kate Martin will be an amazing future coach? I asked her if she was nervous before Saturday's Sweet 16 game. Her answer was ... a gem. “No, not nervous at all. Super-chill. I just think it’s a confidence in each other. I mean, I have Caitlin Clark on my

Lifting Weights makes you smarter Aerobic Exercise makes you smarter Exercise improves how our brain functions (overall cognition and all subcognitive domains) -Memory -Attention -Global cognition -Executive function -Information processing Chronic exercise, regardless of

“Your entire life will change when you start to embrace that embarrassment of being a beginner.. The only way to accomplish something meaningful is to endure days, weeks, months, or even years of embarrassing failure.” ~Sahil Bloom

General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

Give this man another drink