If you’re feeling a bit worried about calling #Samaritans, remember these 4 things… 👇

This is an additional source of mental health support for some members of our community. Kay and Emily below, postgraduates at the university, speak on why getting support is so vital. If you are struggling, Samaritans are there on the phone, every day, all day. Call 116 123.

Remember: We know how much courage it takes to reach out, and we'll always be glad you managed that step.

We wanted to say a big thank you to our supporters and Waitrose & Partners at Trumpington, Cambridge for hosting us last Saturday. It was lovely to meet you all and hear your stories & kind words. Our volunteers and little Loki, helped to collect nearly £1300. We are very grateful!

I'm fundraising for Cambridge Samaritans. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/crc-m3?ut…

T’was sweet sorrow to see England lose to Spain tonight at the Euro finals. ⚽️⚽️⚽️ If you’re feeling blue this weekend for any reason, don’t forget you can always speak to Samaritans. Call 116 123 for free, all weekend.

Thanks to the M3 crew taking part in the Cambridge Bumps this week and raising money for Cambridge Samaritans. Please give if you can!

How do I stop overthinking?

July is Disability Pride Month, a time to raise awareness of disabilities and to celebrate the creativity, resilience, and achievements of disabled people.

We can’t all feel top of the world… if you don’t , call us free any time, from any phone, on 116 123

Monday! It’s overcast again here in Cambridge after a sunny weekend. If you’re feeling a bit blue going back to the work week or just struggling in any way, you can always talk to Samaritans. We’re on the phone every day, all week long, not just on Mondays. 📱116 123.

For the next few days the Cambridge Folk Festival is back in town! Cambridge Folk Festival It’s a timely reminder that if you’re attending a festival this summer and find yourself in need of emotional support, check out if Samaritans are on site. Or call 116 123.

We're here 24 hours a day 365 days a year on 116 123.

Lots of sporting success around us just now ... but Michael Jordan shares a wise message

The news cycle has been especially hard for many, please remember you're not alone. We know a constant stream of upsetting stories and images on social media and in the news can cause stress and anxiety. We're always here if you need to talk anything through.

Feeling overwhelmed by events? Remember “it is far better to dance in the rain than to let it drown you”

A quick reminder that you can talk to us about self-harm. We're always here to listen to whatever it is you're dealing with at the moment.