Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones. But no. Mead said that the first sign of civilization in

Me thinking about how middlemen in healthcare make billions profiting off of patients…meanwhile hardworking mom of two sweet kids is in tears in front of me sitting in an ER hallway bed because she couldn’t come up with the $800 UPFRONT that a specialist clinic required before

THE TEXAS RANGERS ARE WORLD SERIES CHAMPIONS!

It's time to stop dumping thankless tasks on women. Women get more asks than men to serve on committees, plan events, and take notes. They're more likely to be penalized if they say no—and taken for granted if they say yes. Work should be divided equitably by role, not gender.

This 👏👏👏 Heart-centered leadership is always the way. 💛

A mark of emotional maturity is hearing disagreement without taking offense. Thoughtful dissent doesn't always mean you're wrong. It often means the issue is complex and your knowledge is incomplete. Good-faith debate isn't an attack. It's an opportunity to sharpen your ideas.

It’s the combinations that are rare. Your combinations are your magic. ✨

👏👏👏 Digital soothing is not a solution for emotional regulation.

"Today, let’s remember that our greatest riches are often the ones we overlook. Cherish your family, value your health, and make the most of your time."

The right people bring your soul medicine. That’s how you’ll know.

May you attract who aligns with your most successful self and life.

The right people value you and show honor and respect. That’s how you’ll know.

Keep it real with your authentic self and soul, and the rest will follow.

Owning your authenticity is owning your magnetism. Your magnetism is your power. Trust what lights you up. It is always the answer. 💫

If Los Angeles has ever brought you joy, inspiration, or good times, send it love and prayers.

Birth requires transformation growth requires transformation healing requires transformation peace requires transformation fulfilling your vision and dreams requires transformation transformation is how your life becomes what it’s supposed to be.

Holding higher thoughts, emotions, and frequencies allows DNA to respond differently and evolve beyond toxicity, manipulation, and distortions.

Solitude is sacred. It’s also how you take your power back, ground your nervous system, and reset your energy. Spend a few moments in sacred solitude tonight, tomorrow, or over the next few days.

Celebrating IES Women in Medicine! On this International Women’s Day, we honor the extraordinary women who inspire, empower, and pave the way for women in medicine. Your strength, resilience, and dedication inspire progress and create lasting impact. Today and always, we