Everyone loves lower body movement work… But don’t neglect uppers! Here are 9 of my favorite upper body movement based exercises 1. Half kneeling t-spine to pec opener 2. Thread the needle with foam roller 3. Band serratus opener 4. Foam roller serratus roller ⬇️ Cont.

This is how to do the Helicopter move 🚁

A simple sunshade system, anyone can make it.

Everyone wants to talk about speed. Or strength. Or conditioning. But if you’re serious about athletic development, you better be spending time on all of them. Complete athletes require complete preparation.

This is how to do the Helicopter move 🚁

Stretching your Piriformis only often works temporarily for a reason. To truly fix a “tight” muscle, we need to teach it to properly lengthen and contract, but under the right context. Otherwise, we just stretch stuff out without teaching the body how to actually move better.

How to explain the math in a simple way

Useful tip

How to make delicious pasta.

Years ago, we built a multidirectional speed course for GAs and interns…now it’s become a go-to resource for S&C coaches worldwide. The 24-module system will take your coaching to the next level. SpeedInsiders.com

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Do you have one of those annoying muscle knots in your upper back or neck area? This feels so good and hits that area just right. But the key is proper execution! Make sure not to “try too hard”. Doing that will create more tension and less potential for expanding and

Grigori Perelman, mathematician who proved the Poincaré Conjecture and who refused to accept a Fields Medal and the $1,000,000 Clay Prize, spotted at a traffic signal. ✍️

Playing with perspectives

Can you solve mysterious ring puzzle?

Easy way to tie your tie🎩

A little tip to make your children love folding their clothes 😉

Learn how to draw a cute giraffe with this fun and easy method

Filmmaker and visual artist Sebastian Jern turns a mix of art forms into a unique blend of creative concepts in his impressive dioramas. [📹 sebastianjern]

When chemistry paints its masterpiece