Today’s run —> focus on form & taking it easy #runner #runnergirl #runslowtorunfast

The motivation you seek comes from the action you take.

A workout that is effective for getting results won't always leave you sweaty or sore. Instead of chasing a feeling, focus on: ✅ Your intensity and effort ✅ Proper execution of exercises ✅ Steady progression over time

There's a difference between quitting something because it's hard and doing so because it's taking away from your quality of life. You shouldn't have to force something that is meant to make you feel or become better.

Sign up for free and get on-demand access to the #SibmeBetterTogether 2021 Summit this June 21-22. We have lined up 50+ presenters to fuel timely professional learning topics. Register today at hubs.la/H0P616Z0 #poweredbySIbme

Working on running slower to run faster 🏃🏽‍♀️ Runcoach #runteacher

Do you have THE READING STRATEGIES BOOK? If so, please stop scrolling! I've made an important update to Chapter 3, and the new 45 page chapter is yours once you register. Please read more here: blog.heinemann.com/serravallo-rea…

ON THE BLOG: Powerful strategies to help readers better understand what they read from the coauthors of The Comprehension Toolkit Series, Stephanie Harvey and Anne Goudvis. hubs.la/H0PGcKW0 @Stephharvey49 @annegoudvis

Agree, disagree? #SecretsOfAdulthood

The CYSD Bookmobile is back this summer! Don't miss out on the fun - check the flyer for locations & times near you!

The antidote to a bad day is a good workout.

Nothing is more exhausting than the task that’s never started. #SecretsOfAdulthood

Thanks to York Libraries & Stephanie Affinito, Ph.D I’m ready to #leadwithliterature

What tips would you add? bit.ly/2LmaxFv

📝 #teachwritetober Day 10 ➡️ 6/10 @TeachWriteEDU

New blog post after a conversation with a principal and a parent about removing a book from a classroom library: A Curriculum of Irrelevancy by Kylene Beers: wp.me/p2Gytw-90

In ordinary times, I like to work in a coffee shop. I find the low buzz of noise helps me to focus. It’s not the same as IRL, of course, but this site provides a terrific “Café Library” of the ambient sounds from different types of cafes. bit.ly/3rAAeFA

a.co/9Nx8Kwb

a.co/ePNptsW