#Perfectionism is a dream killer, because it’s just fear disguised as trying to do your best. It just is. - Mastin Kipp crushertv.com/how-to-beat-pe…

Self-love, self-respect, self-worth: There’s a reason they all start with self. You can’t find them in anyone else. - Rob Liano #selfcompassion addcrusher.com/power-self-com…

There are research-based #strategies that can help you regain your #clarity and #energy to get back to work on — and blast through what remains of — your biggest ideas and projects. Learn More: bit.ly/4ed8qxd

I have come to believe that caring for myself is not indulgent. Caring for myself is an act of survival. - Audre Lorde #selfcompassion addcrusher.com/power-self-com…

#Productivity is being able to do things that you were never able to do before. -Franz Kafka addcrusher.com/forget-time-ma…

Create with the heart; build with the mind. -Criss Jami addcrusher.com/forget-time-ma… #Productivity

There’s a lot of noise going on in our #ADHD brains. And that noise is made worse by the visual noise around us. #AdultADHD #Productivity addcrusher.com/declutter-work…

Ever get so immersed in a task that hours slip by unnoticed? Some call it hyperfocus, but is it a blessing or curse? Is it a superpower or myth? Let's dive deeper. 🧠💥 Check out this insightful blog dissecting ADHD hyperfocus vs. flow: bit.ly/4gIBzTl

#Perfectionism becomes a badge of honor with you playing the part of the suffering hero. - David D. Burns crushertv.com/how-to-beat-pe…

I do not equate #productivity to happiness. For most people, #happiness in life is a massive amount of #achievement plus a massive amount of appreciation. And you need both of those things. -Tim Ferriss addcrusher.com/forget-time-ma…

Whether you can get away for a few days or just a few hours, making a #GrandGesture can get you away from the “tyranny of the urgent”. Learn More: crushertv.com/really-need-pr… #productivityhacks

Now, if everybody in the world could do with a little more Zen, then we #ADHDers could use a triple scoop, no? #AdultADHD #Meditation addcrusher.com/meditate-witho…

"You are what you eat"—so, brainiac or bonehead? 🤔 Your #ADHD brain runs best on real food, not sugar bombs. Swap it: 🥣 Cereal → 🥑 Eggs & avo 🍪 Cookies → 🥜 Nuts & fruit 🥤 Soda → 💧 Water & tea Cravings lie. Fuel your brain right. 💡 #FeedYourBrain #ADHDFocus

There is a world of difference between feeling #confident and feeling beaten because you aren’t performing your #tasks well, in addition to just being miserable, and how that impacts those around you. Learn More: bit.ly/3Tet8UD

What is #willpower? The typical dictionary definition is something like: #selfcontrol deliberately exerted to do something or to restrain one's own impulses. Learn More: bit.ly/4gf0w7Z

Procrastination isn't just annoying—it’s costly. 😫 Join me June 4 @ 7pm ET on Zoom for a FREE talk w/ Kentucky CHADD: "Crushing Procrastination: Surprising Science, Simple Solutions" Save your seat now: docs.google.com/forms/d/e/1FAI…

Sugar is an energy vampire for our #ADHD brains. Here’s how it messes with our focus: 😵 It hijacks your brain’s reward system 🍭 It doesn’t suppress hunger 😴 It zaps mental stamina So, it gives you a quick energy boost—then BOOM 💥 you crash, get foggy, and crave more.

The Science of #Willpower and How to Have More of It... Learn More: bit.ly/4gwi7sq

The Science of #Willpower and How to Have More of It... Learn More: crushertv.com/boost-willpowe…

The Science of #Willpower and How to Have More of It... Learn More: crushertv.com/boost-willpowe…