CABBAGES- The super vegetable. ~Cabbage is an excellent source of VitaminK ,Vitamin C and Vitamin B6 . A good source of manganese ,dietary fibre, potassium,vitamin B1, folate and copper. ~ Cabbage is also good source of choline,phosphorus, Vitamin B2,Magnesium, Calcium,

Let's stand for the Champions Uganda Corporate Lea Netball Competitions Buganda Land Board after defeating MTN Uganda today. Once again Congs to you all Buganda Land Board. #CorporateLeagueUg2023

Intermarriages are really beneficial in Uganda,but for some reasons I feel being an Acholi really means different kind of food too,I feel more connections with my ancestors of Luos and Acholity when i eat this but not your KFC foods .... cc James Onen | FATBOY cc BENSON ONGOM

Doctors have done an incredible job for this young boy with Crouzon Syndrome, guiding him through facial reconstruction.🙌🏾💥 The marvels of modern medicine are astonishing. He's such an adorable kid! 😍 Much respect to these brilliant surgeons for their exceptional work! 🙏

Niiilooooooohhhhhh!!! Nile Special Asanteni sana for bringing over our not so silent neighbors, your support of the sport in the region is appreciated. #SportPesaLegendsCup #KEvUGLegends #WazeeHukumbuka

Cuteness overload.. 😊

Siblings.. 😂 🎥 IG: limbewildlifecentre

Exploring the Pearl of Africa with Uganda's finest!🍻 👉🏾 Which tourism destination🇺🇬 have you been to with a Nile Special as your travel companion? 📸 #MadeOfUganda #WorldTourismDay

I received good news that our joint bid with Kenya and Tanzania to host the Africa Cup of Nations tournament in 2027 was successful. I thank the organizers for putting up a good case for East Africa. This will promote our countries and positively impact our economies, especially

A rewind to what you missed as @CiplaUganda was tussling it out with Nile Breweries Ltd during our last Corporate League outing. #CorporateLeagueUg2023

Men, Don't be mesmerized by people who show their flashy lifestyle, • Expensive wear • High-end vehicles • Exquisite apartments Most of them are homosexuals, drug peddlers & thieves. Fake richness is noisy, Genuine wealth is calm. Run your race! #MasculinitySaturday

Yesawwa yesawwaaaaaaaaa 🍻 What’s Independence Day when the throat is empty😎😎 😎😎😎 Happy Independence Day Uganda 🇺🇬

The Board, Executive and Manangement of the Corporate League would like to thank all members for having participated in the annual awards dinner an event that closes the season... We are all winners but we congratulate all those who won in the different game categories thank you

We salute you @DumenOrange for being part of this year's Uganda Corporate Lea season, next time better 🙏

Guys with beards do the most 🙄

Even Santa knows! Stock some Nilos this festive season.😉 #MadeOfUganda 🍻

Let’s bring it home, Uganda Sevens! 🏉💪🏾 #NileSpecialRugby SQUAD ✅ #7sChallengerSeries