7 weeks of #peakerstrong and I’m feelin’ it! So much progress being made! 💪♥️ #consistencyiskey #MyPeakChallenge #peaker #aussiepeaker #mpc2023 Sam Heughan My Peak Challenge

This one of the most detailed images ever of our universe, taken by the Hubble Telescope. You are looking at more than 100 million stars the Andromeda Galaxy, right next to ours. Source: NASA, ESA

💙🙌⛰ #Motivation #MPC2023 #MPC #MyPeakChallenge #SamHeughan

In Germany, this city installed free sleeping pods for the homeless. The pods are insulated, waterproof, and come fitted with solar panels.

Mental toughness immediately increases when you find the right subject. You’re more likely to stick with things when you’re genuinely interested.

Meanwhile in London: This is how the London Zoo celebrated Easter for its animals. 🐯🐒🐰

The difference between how I feel before my first set in the gym and how I feel after my first set is enormous. You don’t even need a full workout (or work session or whatever) to feel good again. You’re 5 minutes away from putting your day on a completely different trajectory.

In a world where you can be anything, be kind. ❤️

Wow, it’s been a minute on Twitter, but I’m still here, putting the work in each day and trying to be that 1% better than I was yesterday. Still stuck on 3 pull-ups though 😂 I will persist! My Peak Challenge AussiePeakers #mypeakchallenge #MPC2023 #peaker #aussiepeaker #fitness

Taking some much needed time out to rest, recharge and refocus this week. No alarms, no workouts and zero guilt 🩵 My Peak Challenge Self-Care Peakers AussiePeakers #mypeakchallenge #mpc2023 #selfcare #holidayvibes

CRUSADERS BE LIFTIN! 🏆 #WelcomeToYourSuperStage #SuperRugbyPacific

Reminder: if you’re not yet where you want to be, take a step back and realise exactly how far you’ve come 🙌♥️ And then get back to work 😜🙌♥️ My Peak Challenge AussiePeakers #mypeakchallenge #mpc2023 #peaker #aussiepeaker

Life rewards action, not intelligence. Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act. You can't win if you're not in the game.

Thursday mornings with John Valbonesi 🥵🙌💪🔥 No better way to start the day! My Peak Challenge AussiePeakers #mypeakchallenge #mpc2023 #peaker #aussiepeaker #fitness

Patience only works if you do. Doing the work + patience = results. Planning to work + patience = you’re just waiting.

The stronger our bench is, the stronger our team is. We’re extending our bench to say thank you for all your support 🖤. Find out more: allblacks.com/bench #benchforall

So excited to reach another “peak” with the release of my eBook, ‘Master your Motivation to Exercise’ ♥️ So thrilled to share my top tips and tricks with those who are struggling to find their motivation! 🫶 #peaker #fitnessgirl #motivation karynmillerauthor.com/product/a-simp…

Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe.

Your 2023 finalists. #RWCFinal

The big one is almost here. #RWC2023 | #AllBlacks