Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-link-betwe…

For a highly sensitive person, alcohol can act like a "mute button" on a too-loud world. That made it especially seductive to me — and risky. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/alcohol-addict…

I lived 50 years of my life believing that my sensitivity was a "weakness," something to be mastered and beaten into submission. I was wrong. #sensitive #HSP #HighlySensitive

Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/12-amazing-thi…

Highly sensitive people take in every detail and see every connection. Are they destined to be deep thinkers? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/highly-sensiti…

Even if it seems impossible to rethink and switch careers, it's not — when you do, you'll feel satisfied that you found a job you love. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/rethinking-you…

If you're a sensitive empath, just being around other people can turn your day into a roll coaster. Here's how to handle it — and your other biggest struggles. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/common-empath-…

Sensitive people were designed to think. A lot. But what do you do when over-thinking becomes over-worrying? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/why-do-i-worry…

One day, I realized that the very same high sensitivity that made me feel like the victim of an insensitive world could be used to my advantage. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-to-reduce-…

High sensitivity and ADHD were once thought to be opposites. What made scientists change their minds — and what do you do if you're both? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-being-an-h…

Highly sensitive people have many qualities of the best leaders. So why don't we think of them that way? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/8-reasons-why-…

Can the Japanese art of "forest bathing" help HSPs in a world overloaded with stress? highlysensitiverefuge.com/forest-bathing…

Due to a biological difference, HSPs process information deeply, so they need different things in life to be happy. #sensitive #HighlySensitivePerson #HighlySensitive

Other people may not understand why highly sensitive people (HSPs) do these seemingly unusual things. #sensitive #HighlySensitivePerson #HighlySensitive

Being sensitive doesn't mean you have to be at the mercy of other people's moods and conflicts. Here's how to stop letting it take over your life — and feel at peace. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-to-stop-le…

I lived 50 years of my life believing that my sensitivity was a "weakness," something to be mastered and beaten into submission. I was wrong. #sensitive #HSP #HighlySensitive

Do highly sensitive people need as much alone time — or more — as introverts? A growing body of brain research may tell us why. #sensitive #HighlySensitivePerson #HighlySensitive

Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-link-betwe…

Sensitive children can be extremely gifted — but they need a different kind of parenting to help them thrive. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/is-your-child-…

As a highly sensitive person, you can't just flip a switch and stop absorbing emotions. But can you learn to control it? highlysensitiverefuge.com/this-is-why-i-…