Wishing you all sound sleep and sweet dreams!
Let's try to help each other so we can
enjoy 7-9 hours of
sleep.
💙😴🛏️💤
What are your best tips for a sound sleep?🤔
#sleep #GoodNightEveryone #Tips #lifestylemedicine

When we simplify, we can electrify. 💗

#FridayFeeling #FridayMotivation #simplify

People who work with purpose and passion feel a sense of satisfaction. They are fully absorbed in their projects. When we work to make the world a better place, we all gain. We can all celebrate. ☀️

#Passion #Purpose #quote #Happiness #FridayVibes

When we use social media to share information about health, wellbeing, resilience, social support, kindness, laughter, compassion, and love, we can help each other get through the tough times and inspire each other to be the best version of ourselves we can possibly be. 🙏💙🌞

Delighted to share information about the American College of Lifestyle Medicine and Lifestyle Medicine Interest Groups (LMIGs). Do you have an LMIG at your school or university? You can start one today! Please read the article for more information. #MedEd #MedTwitter #medstudents journals.sagepub.com/eprint/HTJXKCB…

Some things change.
Some things remain the same.

#GermanShepherd #dogsoftwitter #seasonal #NewEngland #gsd #Dogsarefamily #Boston

It's best to listen to the beat of your own drummer.

#FridayFeeling #FridayMorning #mindset #Selflove

When we reflect on the good times,
we hard wire the memories,
by replaying them again
in our minds.
Take the time to
unwind and
relive the
fun in
the
day!
💛

#mindset #positivepsychology #HealthCoach

Here's a stress break for you--Box Breathing. This exercise can help you to turn on your parasympathetic system, which is the rest + digest response. We are often operating in the sympathetic system for most of the day, which is the fight or flight response. #Relaxation #stress

#Research : 'During #sleep , the #brain weakens the new connections between neurons that had been forged while awake – but only during the first half of a night’s sleep, according to a new study in fish by UCL scientists.' nature.com/articles/s4158…

Today's Friday, May 3, 2024.
Wishing you a beautiful
day, filled with ♥️,
fun, friendship,
and good
vibes!
☕️

#fridaymorning #coffeelovers #JoyTRAIN #Happiness #joy #Health #MindBody #friends hip #friends

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health medicalxpress.com/news/2024-05-r… via Medical Xpress #health #lifestylemedicine

Wisdom! And especially true in the PAVING the Path to Wellness community.

May is #MentalHealth Awareness Month. Here's a podcast on #meditation . '...one of the important outcomes of this kind of training is improvements broadly in self-regulation, in our capacity to regulate both attention and emotion.' #MentalHealth gsas.harvard.edu/news/colloquy-…

I agree 😊

Moving from couch to 5K - Harvard Health health.harvard.edu/blog/spring-tr… #exercise #health #running #jogging

Șelf-care is defined differently by individuals.
What does it mean to you?

As medical editor for this Harvard Special Health Report, we crafted it to help you forge forward in your wellness journey. It'll help you to THRIVE!
#lifestylemedicine #Health #Health y #fridaymorning

When we use social media to share information about health, wellbeing, resilience, social support, kindness, laughter, compassion, and love, we can help each other get through the tough times and inspire each other to be the best version of ourselves we can possibly be. 🙏💙🌞

We are thrilled to announce the speaker line-up for #LM2024 !

LM2024 will showcase how lifestyle medicine is changing the face of medical education and clinical practice to restore health for those living with chronic diseases.

Learn more via this link: bit.ly/4aYgRvf