DC Vault (@dcvault) 's Twitter Profile
DC Vault

@dcvault

We are a Pole Vault training club based in Washington, DC which offers comprehensive athletic training for people of all ages in DC and Baltimore.

ID: 742727566390333440

linkhttp://dcvault.com calendar_today14-06-2016 14:37:05

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DC Vault (@dcvault) 's Twitter Profile Photo
DC Vault
@dcvault

6 years ago

Fridays=going to the bar! Our athlete, Brandon, hitting a beast workout on the pull-up bar #polevault #vaulter #pullup #muscleup #machine 2x 5,5,5 (pull up, muscle up, dip) 4x10 hip extensions 4x10 leg lifts 4x20 split squats 4x10 single leg calf raise Great work Brandon!