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Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today psychologytoday.com/blog/the-athle…

We are Gin Farmers. To us, craft means graft. So, raise a glass with us: to craft, to the land, to laughter and loved ones. In the end, those are the things that matter most! Cheers, Gin Fans 🍸 #FarmGrownGin #CraftedwithNature #UnitedinSpirit #CraftisGraft #DreamTeam #Cheers

Great quote for #mbraining Our values are a Prime Function of the Heart Brain #coaching #mBIT

More evidence showing how the brain cleans itself of toxins during sleep, including those associated with Alzheimer's disease. Wake = Low-level brain damage Sleep = Sanitary salvation science.sciencemag.org/content/366/64…

It's #RandomActOfKindnessDay and we're encouraging our followers to do one thing today, and everyday! ❤️Be a good listener ❤️Let someone go first ❤️Compliment ❤️Offer a Helping Hand ❤️Donate to a charity you love

The Irish are the oldest ethnic group in GB, and most likely to live alone. Covid is a real threat to this community. Our London Irish Centre team is busily remodeling services to keep them safe and supported. And remembering happier St. Patrick's Days. Appeal launching today.

There are a lot of fluffy, feel-goody self-help books out there and far fewer books that take a realistic look at how to cope with the pain, trauma, setbacks, & failures of life. So, I’ve gone ahead and put together a list of “Negative Self-Help” books: mrk.mn/2U7sSbL

The #coronavirus crisis could have devastating and long-lasting consequences for our social and emotional wellbeing. But it doesn’t have to be that way. We’re calling on Matt Hancock to convene a #resiliencetaskforce to tackle this emerging crisis.

Overview Effect, Shift in consciousness due the first time in history humans perceive our fragile planet in it's totality. The astronauts were changed forever #Transformation #SelfAwareness #SocialChange #Emerging Presencing Institute Otto Scharmer #SystemsThinking #uLab #TheoryU

Where will the road lead you? Your reinvention starts today! @LillyBe58781608 sharing her incredible story about her reinvention just now. #aspireforequality #drsamcollins #reinvent

Sleep: a foundation, not pillar, of mental health? Associational study of +1,000 people. Sleep quality was the strongest predictor of depressive symptoms and flourishing, followed by sleep quantity. Next were physical activity then diet (fruit & veggies). tinyurl.com/y9uc7uma

"This is the stuff of dreams" An emotional and joyous Kellie Harrington has been reacting to her #Tokyo2020 gold medal win #Olympics #RTESport 📺 Watch live - bit.ly/3lNulnb 📱 Updates – bit.ly/3xANmet

Biggest congratulations to Ireland, the players, coaching staff, the families, and the fans! 🇮🇪 What a magnificent performance! The first northern hemisphere team to win a series in New Zealand against the All blacks. Well done & enjoy the win ✊🏽

Breathing … #mbraining #coaching

We collectively create results that nobody wants. Transformation means working towards bridging three divides: ecological, social, spiritual. #ulab

From FB 😢 Post from a Beekeeper 🐝 “Its late, and maybe in the morning I'll delete this post, but I've just got home and for now I need to write this down. Earlier this evening I received a message from a home owner to say they had a swarm of bees in their hedge, but they were

Anyone from north county Dublin know the Keogh family, potatoes, crisps etc.. My nephew works with them and at his wedding on Tuesday there were packets of crisps at the reception with a little special message on the packet. Absolute class Keoghsfarm

Just heard the devastating news. Irish singer Sinead O'Connor has died aged 56. #NothingComparesToYou #Sinead