Another class design… instagram.com/p/BjmPTySnILj6…

Loving the kettlebell at the moment!! Did a #tabata with it tonight in the park and it was beautifully brutal 🤢 #fitness #getoutdoors #cotswolds @ Cirencester,… instagram.com/p/BmRDMwKnavDc…

🏴󠁧󠁢󠁷󠁬󠁳󠁿🥊 Welsh Boxing’s Round of the Decade: Connah’s Quay’s Thomas Doran went to war in the first round of his rematch with Dublin’s Luke Keeler. Rewatch the middleweight action from Liverpool in April 2016 🗓▶️

Cheers Boxing Wales and of course Coolhand Luke 🥊

Another Prüvit package arrived this morning. Sample packs flying out 🔥 Drop me a message if interested #pruvit #justpruvit #ketones #exogenousketones #youbutbetter #focus #motivation #weightloss #fatloss #mental instagram.com/p/CBqIkZGF3jU/…

Well this was tougher than it should have been today 😳 #running #runfatboyrun #fitness #health… instagram.com/p/Bd2YA7zB0GU/

Turned this bad boy into a partner WOD and made it 200 tyre flips!! The tyre is 300kg BTW 😱 Time… instagram.com/p/Bd46JILBCgO/

Nice little package dropped today from Moda Bandidos , sweet design. 👌🏼Check them… instagram.com/p/BeU7x4HhzdK/

It's confirmed...I have the flexibility of a brick 😱 Moving forward I'm going to be working with… instagram.com/p/BealmzKBvRn/

Getting outside as a family is what we’re all about. It may have been a blustery January day but our kids’ faces don’t lie. It also gave me a chance to rock my OS Leisure Craghoppers jacket. Why be stuck inside when you can have this... #getoutside Anglesey socialmedia #anglesey

4:45am Double WOD again this morning with veggie_warrior 💪🏼 #training #strength #fitness… instagram.com/p/BekIcjJhJrW/

Decent workout this morning with veggie_warrior ,although it was a leg killer 💪🏼 #workout… instagram.com/p/Bem6zPihC2Y/

Amen to that 🙏🏻 x.com/pottyadventure…

You're very welcome,hope the day goes well 👍🏻 x.com/bernieatto/sta…

Apprentice Fitter required. Please email [email protected] with CV and a cover letter.

You told me you're favourite was the one you had in a Findus lasagne 🤔 x.com/davajones2000/…

Stretching out my IT band post sports massage with Cemil Yesilyurt this… instagram.com/p/BgCAKu5HAsMn…

Happy birthday to my little princess 🎉 Not sure where those 4 years… instagram.com/p/BgIoiYAH318A…

Was good to get out and thanks for teaching us a few basics!! Will look forward to putting them to use 👍🏻 x.com/pottyadventure…

Well done fella 👏🏻👏🏻 x.com/boxingsecurity…