Memory, life expectancy, concentration and immune system are just a few of the many things improved by #sleep. Take a look at just how #important sleep is to your overall #health and #wellness. ow.ly/cAR750xNo2W

A recent study, which looked at #endurance #athletes including runners, swimmers, cyclists, and triathletes, found that proper #sleep lowered the risk of #injury in athletes. ow.ly/gu7R50xNof7

The U.S #AirForce understands the importance of #sleep for enhancing the readiness of its troops. Thats why they are conducting a study to evaluate sleep patterns among #pilots and other operators. ow.ly/SfI450xNLiM

The life of an #entrepreneur can be demanding, causing many to sacrifice #sleep to get more work done. This may actually be causing more harm than #good. ow.ly/gXba50xOdWI

If you need to regain some #energy during the day but have a hard time #napping, quiet wakefulness may be the answer. Studies have shown that resting with your eyes closed can have similar benefits to napping, minus the #stress around #sleeping.  ow.ly/zZoc50xNLKI

#Stress can have a major effect on the quality of our #sleep as well as our daytime #energy. This can be a vicious cycle because not sleeping and being tired at work can bring on even more stress. Learn more about the effects of stress on your #health. ow.ly/2yBK50xNLPP

#Jetlag is something that affects most travelers and can hinder your #energy levels during your trip. According to this CEO, #meditation and making sure to see a sunrise and sunset help her beat jet lag.  ow.ly/c2vd50xNQs8

Are socioeconomic background and #sleepquality connected? A recent #study of over 100 thousand participants in 4 different countries found a surprising correlation. ow.ly/rxzj50xNQwP

Have you ever heard people say that sleeping in on the #weekend helps you catch up on sleep? Or that the best time to wake up is early in the morning? Take a look at why these and other #sleep #myths are wrong. ow.ly/4B2B50xNQAh

#Commuting to work is an annoyance but it may also be affecting your #health. A recent study found that people who worked 40+ hours a week and had commuted more than 30 minutes each way had a 16% higher risk of #sleep problems. ow.ly/LmNN50xNQDI

Tobias Lutke, CEO of Shopify, said that he needs a full 8 hours of #sleep a night and he is not alone. See why other #CEOs like Bill Gates, Jack Ma and Jeff Bezos all believe in the importance of sleep. ow.ly/VLdQ50xNQHO

When you think of losing weight, #diet and #exercise come to mind. However, #sleep may be just as big of a factor. Studies show that lack of sleep can trigger a #reward system in your brain in response to food stimuli causing you to eat more.  ow.ly/oRMZ50xNQNR

Taking a break or getting some #sleep can help a great deal finding the path to solution, right? But what if we could use sound cues while sleeping to focus our minds on a specific problem? scientificamerican.com/article/techni…

Sleep apnea can be a very serious condition, and detecting it is an issue many manufacturers are looking to address with wearables. #SleepApnea #betterSleep #digitalhealth #WearableTech cnet.com/news/withings-…

What's between nutrition and sleep? Register for our webinar hosted by dayzz' sleep expert, Dr. Mairav Cohen-Zion, and learn all about the link between what we eat, the quality of our sleep and our overall health and well-being. Click to secure your spot! bit.ly/3aA9tYr

“Antarctica is an amazing opportunity, because it’s almost like a living lab". The harsh conditions and remoteness of the white continent make it an ideal setting to study #sleep behavior in the absence of regular light patterns. the-scientist.com/notebook/sleep…

You know the old saying - don't go to bed angry. Or thinking dark thoughts. cosmosmagazine.com/biology/never-…

Happy #WorldSleepDay ! Let's all take advantage of today and size up our #sleep . Click the link below to answer just 3 short questions and compare your sleep to others! dayzz.com/world-sleep-day

We’re excited to participate in the virtual 7th Annual Emerging Trends in Wellness Conference April 1 and 2. Register and learn about the importance of healthy sleep for organizations and dayzz' sleep program for employees. Details and registration  #WWConf2020 #CorporateWellness

Join us for session 3 of our 4-week miniseries as we discuss “Inadequate Sleep and Its Implications for Organizations.” Dr. Mairav Cohen-Zion from dayzz will share her insights on how to develop healthy sleep habits during the pandemic. bit.ly/2WSWbQM #covid19 #HR