Join the beta test in Tennessee for our patent-pending smart mattress system—customized comfort, LED bedframe, and cooling ventilation fans unlike any traditional mattress! Be one of the first to test a Queen for just $649 (retail $1,019). Limited to 3 spots! Link in bio!

I started a new page where I’m sharing what I’ve learned about circadian rhythm, and how to reset your sleep and wake cycle with more ease and understanding than ever before. It’s been a wild journey, and I’d love to have your support. Follow Body Bed. instagram.com/bodybeds

At the moment of death, the mind becomes clearer, like a sky free of clouds. Recognize this brightness as your own true nature. -Tibetan book of the dead

It’s painful to grow, painful to stay the same, painful to digress. I trust you to make the right choice.

Sleep is the strongest medicine on Earth. It burns visceral fat, repairs DNA damage & produces new brain cells. Here are 8 evidence-based strategies to improve your sleep and energy levels:🧵 1.Stop using melatonin gummies.

The Future of Sleep youtu.be/n8Hw065HYcU?si… via YouTube

The Future of Sleep youtu.be/n8Hw065HYcU?si… via YouTube

Morning sun is non-negotiable. Just 5-10 minutes of direct morning sunlight sets your entire day up for success. It regulates your cortisol, increases energy, improves sleep, and boosts mood. Cost: $0

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes. It's not melatonin. It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman. Here's how it works:🧵

Good news: when you’ve felt life’s deepest pains, it cannot get much deeper or harder. Bad news: those pains create a void, with walls and echoes of their own. Better news: the void is silent and you can fill it with whatever you choose to become.

Perspective shift: Always assume positive intent

A term everyone should have at their disposal-(PTG) Post traumatic growth

There's nothing wrong with having butterflies as long as you can get them to fly in formation

Lesson: set high expectations for yourself and only yourself.

You can have anything you want but you can't have everything you want

doac-perks.com/r/UgsrybtALs

When you wake up you were born today. You will live today and you will die tonight when sleep so make it happen today

Whatever is present from day to day; constantly consider that all things that exist have their being through change and alteration. Therefore, use this fact often to meditate upon it that the nature of the universe delights in nothing more than in altering those things that exist

What are the Points of Lagrange? youtu.be/D8TrdglGJSo?si… via YouTube

Every Hidden Evolutionary Advantage of Your Sleep Position Explained youtu.be/toEWSmFhyNM?si… via YouTube