Finally finished recording everything for our next EP! 🥳

Pre-save our next single “One Crown” out 10/12/20! ditto.fm/one-crown

Our beautiful cover art for our next single “One Crown”! It would be much appreciated if you hit up the link in our bio to presave it. Only 8 more days until this baby is out on the interweb!

Just put out our first little line of merch! Super hyped on all these and can’t wait to rock them ourselves 😍 89astrovanband.com/shop?page=2

Just dropped a new song today! Check it out! #onecrown ditto.fm/one-crown

youtu.be/K_E4bmv7ji0

Felt like Joe Rogan today recording a podcast... ‘89 Astro Van style 👌🏽

NEW EP IS OUT GUYS! WE’RE SO HYPED AND EXCITED FOR YOU GUYS TO HEAR THIS ONE! ditto.fm/lilium-89-astr…

Hot upcoming new local band

Just do it! For others and yourself

Like this idea so much better then throwing bags in a bin.

Just feel good and be good and believe that you are built to be good and to feel good. And if you do that, then it's going to manifest on a DNA level. X #iceman #wimhof #sunset #breathe #wimhofbreathing #manifest #love #powerofthemind #strong #happy #healthy #wimhofmethod

You can become the best version of yourself when you gain the ability to regulate your own biochemistry, your own energy, and to channel that energy however you see fit. What you do with it after that is up to you, but the possibilities are endless. X ❄️

instagram.com/stories/route6…

Be the soul. Feel the soul. Heal the world. Heal yourself. And you will be in tune with your soul. X #iceman #wimhof #quote #soul #heal #breathe #connect #innerpower #powerofthemind #mindset #innerfire #coldexposure #wimhofbreathing #wimhofmethod

Working the stones like the Flintstones. It's what I call a stoned exercise. High on my own supply! X #iceman #wimhof #exercise #weighttraining #weightlifting #stones #nature #workout #training #highonmyownsupply #strong #happy #healthy #wimhofmethod

We are all kings and queens, and we should behave like it. We should be proud. Your kingdom, of course, is you, yourself. There’s no castle. You are the castle. The universe is contained within you, and you are capable of doing extraordinary things. X

#BREAKING: Ex-President Donald Trump is suspended from Facebook and Instagram for two years. His return will be conditional, and future violations could result in a permanent ban. on.nbc10.com/5H9PmRe

On a mission to find your mission? Instead of asking yourself what your life mission might be, ask yourself what can you do with your time that is important? You may not fix the world’s problems all by yourself but you can definitely contribute to make a difference.

Plastic production and consumption are predicted to double over the next 10 years. So, by 2030, it'll be 2 truckloads of garbage per minute. By 2050, there could be more plastic than fish in the world’s oceans 🌊 👉Share this post to help spread awareness