Another 3.5lb off and 7.5% of my starting weight gone! It’s amazing what a little willpower and determination can do 🤨🙌🏻 Having a goal 100% helps, no matter how big or small and if I can… instagram.com/p/B9bhTigHdkBN…

To all #Employers and Public Services - help people to continue to #eat, #move and #live well with a massive Corporate Discount applied to our Digital Memberships. Sign up online or message for more information. mybestrong.com/corporate

As a thank you we’ve produced these special edition T-shirts at way below cost for our current members. Only £6.99 (RRP £18) with Free personalisation and UK delivery! You must login to buy… instagram.com/p/B-BrpA9H1DI/…

Here’s our latest #update from Be Strong. We explain our new timetable, the launch of our #TransitionMealPlan, your chance to ask questions ahead of Wednesday's Live Stream from Be Strong HQ and our Exclusive Special Edition t shirts!#mybestrong mybestrong.com/2020/03/23/tim…

Check in day! Hope everyone is OK? Remember, mental health is just as important as physical health and you must grab some fresh air and “me” time when you can and sensibly. It really does… instagram.com/p/B-Rm--2HLQOO…

Anyone else feeling stuck in a rut? No motivation or just see no point? I have, just finding it hard to mentally adjust. After making new habits and a good weekly exercise routine this… instagram.com/p/B-hS_khn_6BI…

What a difference a year can make! Come such a long way in 12 short months; locked down through a pandemic lol! ❤️ 🐝 💪🏻

Just posted a photo instagram.com/p/CMNc4oSnfZ-M…