David Spitz (@davidspitz_) 's Twitter Profile
David Spitz

@davidspitz_

Founder Californiastrength.com where we help athletes achieve their potential | Husband, Father of 3, Olympic Coach.

ID: 52318046

linkhttp://www.californiastrength.com/rippedandready calendar_today30-06-2009 05:46:04

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David Spitz (@davidspitz_) 's Twitter Profile Photo
David Spitz
@davidspitz_

2 years ago

Tissue tolerance is important for long term strength and power adaptations - soreness is a bad proxy for whether the workout was good or bad. Our Olympic lifters don’t experience muscle soreness during training blocks.

Tissue tolerance is important for long term strength and power adaptations - soreness is a bad proxy for whether the workout was good or bad. Our Olympic lifters don’t experience muscle soreness during training blocks.