Day 13 of #shittygymnastics is #ekapadarajakapotasana, or One Leg King Pigeon Pose. ... Full… instagram.com/p/Bba7vD4AfDJ/

It’s the last day of our challenge! 😭😭😭 Day 14 of #shittygymnastics is #kapotasana, Pigeon… instagram.com/p/Bbda9uhAJ0g/

Check out omstarsofficial for my #ledprimary! 1h30m of traditional vinyasa count and cues. And… instagram.com/p/BbgEKqNgALW/

Spent the morning post practice doing some #shittygymnastics in the alleys of Hong Kong.… instagram.com/p/Bby6N46AyY2/

Thank you artybatubara, ashtangayoga42, and to all of the amazing students that we’ve met this… instagram.com/p/Bb9MBakA98u/

Lately I’ve been getting some strange attention. Stalkers and haters and random… instagram.com/p/BcAFx0jgu3x/

It’s getting dark and cold here in Canada, and I’m starting to really look forward to some of my… instagram.com/p/BcVxmflAnHS/

This morning I was lucky enough to practice under the guidance of eddie stern at his incredible… instagram.com/p/Bch05_Jgxw1/

I realize that that is a crazy thing to do every day, but I would be even crazier if I didn’t do… instagram.com/p/Bc0qciCAZpG/

I love Moon Days! But I also can’t wait to practice tomorrow.🙂 . Pic by dolinainggolan @… instagram.com/p/Bc3e817AmLt/

I’ve just released a new video: >PRINCIPLES OF PAIN FREE BACKBENDING< ... This video breaks… instagram.com/p/Bc8HP5kgvYs/

The holidays are over and now it’s time to cleanse! Announcing our new mini-challenge:… instagram.com/p/BdntmerAXwz/

Day 1 of #happypooyear🎈💩 is about diet. What you put in is going to determine what comes out. No… instagram.com/p/BdtDRhPgF_9/

Day 2 of #happypooyear is #malasana, the squat. . This simple posture is so beneficial. I… instagram.com/p/BdwOlR-A_5E/

Posture 3 of #happypooyear is Wind Removing Pose, taken from the Bikram sequence. . Over 15… instagram.com/p/Bdy31XcgZ2r/

Day 4 of #happypooyear is a twisting posture, Ardha Matsyendrasana. . Twisting everyday is a… instagram.com/p/Bd0CelBgstK/

We’re a bit late with Day 5 of #happypooyear 💩🎈, which is Uddiyana Bandha/Nauli. vesic_jelena… instagram.com/p/Bd3y2kEgcAe/

It’s Day 6, our final post for #happypooyear! Today it’s Mayurasana, Peacock Pose. . This pose… instagram.com/p/Bd6nWVsgv_Q/

We’ve been practicing in a beautiful little beach Shala that has a mirror on one wall. Mirrors… instagram.com/p/BeCRBzrAcUV/

I wasn’t able to catch my heels from the air until I turned 45. What’s going to come at 50? 🤔🤞🏻… instagram.com/p/BeF7w5HALRl/