Introduce your anxious teen to mindfulness. Apps are available to help them stay in the moment and keep their thoughts from running amok. If they're experiencing some of the physical reactions associated with anxiety, mindfulness can help keep those at bay. #365Days #Day83

When was the last time you told your teen you loved them? If it wasn't earlier today, you need to let them hear those three important words. Those words let your teen know that they're valued and can reassure them that you're always there. #365Days #Day84 #ILoveYou #SayThoseWords

Help your teen's confidence. While they're asleep, write encouraging notes on their bathroom mirror for them to see as they're getting ready. "Be obsessed with your own potential." "No matter how busy life is, make the time to take care of yourself." #365Days #Day85

Happy Holidays from our JFI Family to yours. May all of yours blessings be filled with love and laughter this holiday season.

As you're unwrapping gifts with your family, remember to tell your teen what a gift they are in your life. #365Days #Day86 #LetYourTeenKnow #HowMuchTheyMeanToYou #SuicidePrevention

Coloring books were likely a favorite way to pass the time as a youngster. Research shows adult coloring books relieve stress for older "kids", teens included. Print a few pages of an adult coloring book and let your teen de-stress with an old favorite activity. #365Days #Day88

Parents, give your teen a card that simply says "Can We Talk?" This can be used as an icebreaker for a child to be able to initiate a conversation with Mom or Dad if they find themselves in a situation they cannot handle on their own. #365Days #Day89

Tik Tok Day. No, it isn't about the social media site in which your teen definitely has a presence. It is a reminder that time continues, stopping for no one. Do things you've been putting off, especially talking to your teen about suicide prevention. #365Days #Day90

Today, hug your teen and let them know how much they mean to you. Tell them you are there for them NO MATTER WHAT. They need to feel like they can talk to you about anything. #365Days #SuicidePrevention #Day91 #HugYourTeen #LetThemKnowHowMuchTheyMeanToYou #TheyNeedToHearIt

Happy New Year!!!! Make 2022 AWESOME, just like you!

Resolve to talk to your teen more in the coming year. Be sure to set aside time to talk, laugh, cry or hug your teen and make time for them then they come to you. It'll be the best way to spend your time. #365Days #SuicidePrevention #Day92 #PutThePhonesDown #BePresent

What are your New Year's Day go to foods for good luck and prosperity in the New Year?

Resolve to talk to your teen about suicide prevention. #365Days #Day93 #SuicidePrevention #KnowTheMentalStateOfYourTeen #AskQuestions #ShowThemYouCare

Never, never, never Give Up. #365Days #Day94 #SuicidePrevention #NeverNeverNeverGiveUp

Download our FREE A Friend Asks App on your teen's phone today. That way they will always be prepared if them or one of their friends are experiencing suicidal ideation and need someone to talk to. #365Days #Day95 #SuicidePrevention #AFriendAsks #ItsFREE jasonfoundation.com/get-involved/s…

What better to way spend a cold night than next to a fire with a big bowl of chili. And while you're enjoying this time together, it makes a perfect time to talk to your teen about suicide prevention. #365Days #Day98 #SuicidePrevention

Bake some yummy cookies with your teen this evening. Who doesn't love cookies and it's a good time to discuss suicide prevention. Just let them know if they're ever feeling down, to come to you ASAP. NO MATTER WHAT. NO MATTER WHAT TIME. YOU WILL BE THERE FOR THEM. #365Days #Day99

We are in San Antonio, TX ready for #AFCA to start tomorrow. If you're at The American Football Coaches Association convention, make sure you stop by our booth so we can get you the resources for suicide prevention in your school. #365Days #Day100 #100YearsOfAFCA #CoachesCare

#365Days #SuicidePrevention #Day103 #LookForTheGood #DontDwellOnTheBad #ConsentrateOnTheGood

Here is the story about Jason and how JFI started. #365Days #SuicidePrevention #Day105 #KnowTheWarningSigns #SaveALife #SpeakUpIfYoureFeelingDown #YoureAwesome #YoureCaredAbout #YoureBeautiful #WeWillNeverStopTryingToSaveLives #EducationisKey #JasonsDad jasonfoundation.com/about-us/jason…