Congratulations to our Junior boys swimming relay team who have qualified for the ESSA National Finals in both Medley and Freestyle events.

Mayor of London: Reopen Crystal Palace National Sports Centre 50 metre pool and diving pool - Sign the Petition! chng.it/nP2Sj42r via Change.org UK

Nottingham High School boys Junior swimming team just finished 4th in the final of the medley relay at the English School Swimming Championships - they were seeded 11th - wow Year 8 at Nottingham High School Sport at Nottingham High School

Nottingham High School Junior boys smashing the relays today. 2 seconds faster than their qualifying teams should see them in the final and in the hunt for a medal. Sport at Nottingham High School Year 8 at Nottingham High School

The constant ignorance of BBC Sport toward swimming continues to baffle and frustrate Ben Proud wins World, Commonwealth and European Titles in a SINGLE YEAR, yet is overlooked 🥇🥇🥇 Disgraceful.

De La Soul: Classic back catalogue finally available for streaming (soon) bbc.co.uk/news/entertain…

Nottingham Forest are on an absolute madness! 🤯 Andre Ayew becomes player number 3️⃣0️⃣ that they've signed this season 🔴

This week on the Propulsion Swimming Podcast we are chatting to Nathan Hilton about his new role as Performance Pathway Lead at Aquatics GB 🇬🇧 📽️ YouTube - youtu.be/UtY3FxVdso0 🍏 Apple - apple.co/3K1U1IQ 🎙️ Spotify - spoti.fi/3YoyvCm

Excellent in depth interview with Adam Peaty by StateOfSwimming.com in today’s Times Adam Peaty: I’ve been on a self-destructive spiral thetimes.co.uk/article/74e19a…

British Swimming Summer Champs 2023 🇬🇧 Men's 100m Backstroke - 18 Yrs 🥇 Lewis Warner - 57.60 NottmLeander 🥇 Kieran Grant - 57.60 Bev Barracuda 🥉 Oscar Barlow - 57.76 bathuniswim @BritishSwimming Speedo UK #summerchamps23

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now Reece has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically ,

iphone button not working - Google Search google.co.uk/search?q=iphon…

PAN ZHANLE!!!!! 100 FREE WORLD RECORD!!!! 46.80!!!!

BBC Sport Aquatics GB sort the mess of fonts and colours out. The clock is not readable as a white on light blue background with a beautiful turquoise pool is ridiculous, especially when it is so small. #swimmingtrials

🏃‍♀️Athletics 🏃‍♂️Nottingham City Championships - U14 WINNERS🥇 Huge congratulations to our Year 9 team 👏

Yes Minister on bringing back national service

Go check out M&S Leicester's fundraiser for THE BIG FUN-RAISER on Tiltify | tiltify.com/@mands-leicest…

Stop trying to force athletes into your models. Start adapting your methods to help them become the best they can be. The worst coaching mistake? Making everyone the same. The best coaching breakthrough? Helping each athlete discover what makes them uniquely extraordinary.

Stop treating parents as problems. Start treating them as partners. They control sleep, nutrition, recovery, character development - everything coaches wish they could influence 24/7. Parent partnership = accelerated athlete development. Full playbook free waynegoldsmith.substack.com/p/the-champion…

Modern coaching has moved from knowledge-based to connection-based leadership. Information is everywhere now. What athletes need from you is creativity, connection, communication, collaboration, and the ability to navigate change. #waynegoldsmith #moderncoaching