David Dack (@daviddack) 's Twitter Profile
David Dack

@daviddack

🏃‍♂️ Running Coach | 🌄 Trail Runner | 🌍 Endurance Athlete living in Bali. Inspiring athletes to push their limits one step at a time.

ID: 226973602

linkhttps://www.runnersblueprint.com/ calendar_today15-12-2010 15:36:14

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David Dack (@daviddack) 's Twitter Profile Photo
David Dack
@daviddack

a month ago

Overstriding is sabotaging your run. Your foot lands way ahead of your hips, causing extra stress and a braking effect. Here’s the fix: • Shorten your stride • Focus on springing off instead of lengthening • Think quick, light foot strikes • Keep your knees over your feet