Such an amazing opportunity for anyone wanting to get involved. HONOURED to work with LeeAnn Napiorkowski and the amazing work she does. #rugbyis4EVERYONE Rugby Canada Rugby Ontario EasternOntarioRugby

Great bunch of young lads. Please make a donation.

#PlayerWelfare is at the heart of the St. Peter Knights Sr. Boys Rugby Team program. We have started the World Rugby #ACTIVATE program as part of our pre-season training. ⬇️ soft tissue injuries ⬇️ concussions. Want more info? Go to: world.rugby/news/447540?la…

FREE FREE FREE. Anyone who has been following us knows it’s an exciting time to be a Highlander. Come be part of not only a team, but a family Rugby Canada Rugby Ontario

I’m not opposed to what our educators are doing and as a father of a high school child I appreciate the teachers who #giveback and coach and support all my child’s activities. They do it for the students without pay and quit frankly without thanks. So thank you.

At a Super Bowl party outside the stadium. First time in the US for a Super Bowl

If one can agree that we want players/athletes to have a broad experience in learning and multiple sports, can the same be said for coaches? What can coaches do to broaden their experience? #Thoughts

Well this isn’t good.

So e good local talent there. Can’t wait to see how these boys measure up.

So proud to part of this crew of ladies and gentlemen #rugbyfamily #SocialDistancing

Thank you LeeAnn Napiorkowski for the nomination. Here is me with my Lanark Highlanders RFC girls and my Girls Hockey team. Over to you Ryan Jones Ryan. You ha e 24 hours to post a pic of you coaching or donate $20 to your favourite charity.

Phase 3 is now in place. Lanark Highlanders RFC will be running Flag Rugby starting Sunday Sept 13 at 10am at Lower Reach Park is Smiths Falls. Come join the fastest growing club in Eastern Ontario. Everyone welcome. Rugby Ontario EasternOntarioRugby Rugby Canada

Highlander Homework. I know we all like to talk. Some more then others. Communication is key with the game of rugby. Think about your answers. Don’t be shy. Comment below or bring your answers to Flag Rugby Sunday 10:30 am Smiths Falls Lower Reach Park.

It is with regret to inform you that the Lanark Highlanders RFC is suspending all flag and rugby training effective immediately. We feel it would selfish and irresponsible of us to continue. Our players, coaches and family members are our first priority

Lanark Highlanders RFC has so much to be thankful for. Our players, coaches, executive, community and our sponsors. Happy Thanksgiving from our family to yours. Cha Gheil

Two great charities. Please support these great bunch of people and team. Lanark Highlanders RFC

Lanark Highlanders RFC stands behind all the wonderful ladies, women and little girls who play this sport. Nowhere should the phrase “who cares” ever be used about our sport. To all the young women wanting to play rugby, play for fun, play for you and who cares what anyone says. #icare

Ottawa Ospreys RFC Ottawa Senators RFC Barrhaven Scottish Rugby Club Ottawa Irish Rugby Club Ottawa Wolves RFC Kingston Panthers Bytown Blues RFC BeaversBansheesRugby Toronto Arrows RC Ottawa Aces

So proud of the work my club Lanark Highlanders RFC has done to get our new home #oakfieldrugbypark ready

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