#WALvENG , two teams playing not to lose, rather than win. We look far better with quicker ball from the ruck and not looking for 1-up carries

🚨CLUSTER PLAN REPORT🚨 The SWIC South Wales Industrial Cluster 🏴󠁧󠁢󠁷󠁬󠁳󠁿 has today officially launched its Cluster Plan report. The report outlines 30 policy drivers that SWIC believes are vital to decarbonise industry. businessnewswales.com/south-wales-in…

7s 4 weeks today. Good opportunity to get out and enjoy the day! Few team spaces have become available. Any takers? 🔴⚫️🏉 ExBonymaenRFC

An excellent opportunity for someone looking to transition from playing to coaching. Developing your coaching skills whilst having the buzz of still playing. A great club with a core of players who are committed to the team doing well.

#NZvsRSA Unbelievable defence from the ABs

You’d need more than a few run outs for the seconds👀😂

LADIES DAY! 🩷 We are pleased to announce a return of Vardre RFC Ladies Day. Saturday 23rd September, Doors open 1pm. - Champagne on Arrival - Buffet - Boozy Bingo - Raffle - Music from the fabulous Lisa J Lewis.

C’mon ref, it hit the Leopards players bicep……give the try

Great effort all👏👏

I’m going to run 60 miles in September to raise money for Cancer Research Cancer is happening right now, which is why I’m fundraising right now for Cancer Research UK. There’s no time to lose! fundraise.cancerresearchuk.org/page/marks-giv…

All the best Dai, go hard mate.

#RSAvsIRE some of these hits are brutal. Both teams going hard…..doesn’t feel like a 3-0 game 🏉🏉

First day out in Cardiff for a while…should be fun🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉

That was a great bunch of boys to play rugby with. At a young age learnt the importance of looking out for team mates. Forever indebted to the coaches🏉🏉 Some of us at the reunion.

If anyone can help identify 3-4 boys driving around Winch Wen/ Bonymaen at 04:00 this morning, in a dark Fiesta, one was named Josh, please DM me.

Birchgrove R.F.C. are looking for a head coach and a forwards/player coach For season 2024/25 Please contact [email protected]

🏉Great game, England are looking good but Beauden Barrett came on and lifted his team #NZLvENG

#TaylorSerrano regardless of the result, what a fight🥊

Back to the normal routine after a long weekend at the awesome Trebrowen holiday cottage near Pembroke. Made the most of celebrating my amazing wife’s 50th and lovely mother’s 80th birthdays. Having so many of the family together made for a special time. #family Original Cottages

Usyk is a different level.