Coffee: Deadly Addiction or A Lifesaver? Let's find out. 🧵👇 /1

I’m hosting an online running seminar. “How To Run A Marathon”. With over 80% PB rate in DCM alone from people I coach, you can rest assured I’m not a spoofer. I had 57 athletes in last years DCM with a top 10 finish and a national medal. eventbrite.com/e/how-to-train…

Barry Murphy Eoghan Daltun 🌍 Apparently so - we've had lots of reports of trees recovering. All the more reason not to rush out and fell every tree showing signs of disease.

Barn owls: how the natural born killer bounced back irishtimes.com/environment/20…

Hi Twitter Chefs or Shop owner or keen Tomatoe fan. Annual shout out to sell our bumper crop of Cherry Tomatoes. 5kg box 25e. RT appreciated. Looking for a good home. Please share the magic of Irish In,Season Organic Tomatoes 🍅 😋

Hi Twitter. Please sign and forward on, we need signatures. Imagine the Conor Pass in state ownership with rewilding and nature at its core. It only takes one minute. my.uplift.ie/petitions/buy-…

🔹Dublin Cross Country Dates 🔹 The dates have been released for the Dublin cross country events and juvenile leagues. Please note we are hosting the first league of the season in Lusk so all help gratefully accepted! Please put Sunday 17th September in your diary 🙌

🎤 𝙇𝙪𝙨𝙠 𝘼𝘾 𝙏𝙖𝙡𝙠𝙨 E9 out now! We chat to Catherina McKiernan one of Ireland's greatest athletes. Teaching & inspiring a new generation through safe, injury-free running. Also Lusk AC member, Gary Reinhardt! Enjoy! 👉 tinyurl.com/m3vywavk 𝗟𝗶𝗸𝗲 & 𝗦𝗵𝗮𝗿𝗲!

The first osprey chicks from a new National Parks and Wildlife Service reintroduction programme are being released into the wild this weekend in Co Waterford rte.ie/news/2023/0826…

Quick yearly check on locals PMs and all good Irish Wildlife Trust 👌

🔹𝙇𝙪𝙨𝙠 𝘼𝘾 𝙒𝙞𝙣𝙩𝙚𝙧 𝙇𝙚𝙖𝙜𝙪𝙚 🔹 📆 Starts Wed 8th Nov for 6 Weds, 7pm. The Hub, Rathmore Rd. 3k / €10 for 6 races. Predict your time every week. Run as close to your time - NO WATCHES PERMITTED. Overall winners determined by a combination of the best 5 results.

🎤 𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀💥New 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 out now! We chat to Dick Hooper, one of Ireland's best-known marathon runners; winning 6 national titles! Also to Lusk AC's vicechair & dev coach Aidan McKenna. Listen now ⤵ 🎧 tinyurl.com/mtyt2t9n 🎧 tinyurl.com/yc26fwcm

🎤 𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 💥 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 11 out now!! In this episode we chat to Lusk AC club members Paddy Downey & Stephen Devlin about their preparation for, travel to & participation in the Berlin Marathon. Listen now 👇👇 tinyurl.com/25jwxb7n tinyurl.com/2yvypd9u

🎤 𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 🌟𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗧𝘄𝗲𝗹𝘃𝗲 𝗔𝗹𝗺𝗼𝘀𝘁 𝘁𝗵𝗲𝗿𝗲! 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗗𝗖𝗠! We chat to Dr Ciara Losty, a sports psychologist to successfully navigate DCM. To Elaine McGowan, a leading dietician on pre, during & post run. tinyurl.com/5f3c32vm

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 💥𝗘𝗽𝗶𝘀𝗼𝗱𝗲 14 𝗔𝗶𝗱𝗮𝗻 𝗢'𝗠𝗮𝗵𝗼𝗻𝘆, 𝗦𝗮𝗳𝗲𝘁𝘆 𝗪𝗵𝗶𝗹𝘀𝘁 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 & 𝗺𝗲𝗲𝘁 𝗼𝘂𝗿 𝗠𝗲𝗻'𝘀 𝗖𝗮𝗽𝘁𝗮𝗶𝗻. We talk to former Kerry senior Gaelic Footballer Aidan O'Mahony & our men's captain Keith Green. tinyurl.com/mrmfmhe3

Frog spawn in garden pond in Nth Co. Dub on 17th Feb 2024, 19 Feb 2023, 12 Feb in 2022, 17th Feb 2021, 9th Feb 2020. 17th Feb in 2019, 11th Feb in 2018 and 25th Feb in 2017. I have my n of 8, fairly consistent! Pond Dip🐸 #spawnmap The HSI Biodiversity Ireland

𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 19 out now Big thanks to Ian O'Riordan Irish Times Sport for appearing as a guest on our LuskACPro podcast. Also listen to our ladies T&F captain Emma Przymusinski. 🎧tinyurl.com/5396tubd 🎧 tinyurl.com/yzu9cp3m Listen and share!

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 🎧𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟭 We talk to well-known running coach Emmett Dunleavy on the importance of consistent blocks of training. Also hear from club member Sue Fagan. Listen here 👇 tinyurl.com/y5kzbvsj tinyurl.com/57b5esvn Please like & share!