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#Safety "Results demonstrate that Cr supplementation does not increase the prevalence or frequency of side effects when compared to participants ingesting PLA. Therefore, claims that Cr supplementation increases the risk of side effects are unfounded." tandfonline.com/doi/full/10.10…

Meta-analysis of RCTs: After a night of normal sleep or partial sleep deprivation, a daytime nap 😴 (30-60 min) can improve cognitive performance 🧠 and physical performance🏋️: pubmed.ncbi.nlm.nih.gov/36690376/

#creatine

Register Now to Save on ISSN-Delray Beach Florida 2025! Early bird registration ends May 31st! Join us June 23–25, 2025, at the stunning Opal Grand Oceanfront Resort & Spa in Delray Beach, Florida, for the 22nd Annual ISSN Conference! Featuring cutting-edge talks on sports

If you have an impulse to write “correlation does not equal causation” here, well, don’t worry, I've just called attention to that for you (you’re welcome). Now let's move on. A recent 6.7-year study (PMID: 38782209) published in The Journal of Nutrition suggests that eating

Beyond Performance: Creatine Delays the Onset of Fatigue and Augments Muscle Regeneration in Doxorubicin-Induced Myotoxicity | Journal of Medicinal Food liebertpub.com/doi/abs/10.108…

Beyond frustrated with the so called ‘peer-reviewed” process in academia. Lately it’s been an absolute joke 😡

#CreatineBook Creatine: Muscle metabolism, fitness, health & longevity By Dr. Jürgen Giessing & Dr. Robert Percy Marshall This book is aimed at the interested public, athletes, and health professionals. Access for free here ⬇️ creatineforhealth.com/book-creatine/ #CreatineForHealth

Creatine and cellular senescence: from molecular pathways to populational health #creatine pubmed.ncbi.nlm.nih.gov/40456458/#:~:t…

The potential of creatine monohydrate supplementation in the management of osteosarcopenia 💪 🦴 #creatine #aging Gustavo Duque Ben Kirk, PhD pubmed.ncbi.nlm.nih.gov/40014064/

Our Editors' Choice Papers highlight top research from 2024. One study examines how increased dietary creatine intake may reduce neuronal damage, drawing on data from a large-scale population survey. Read more ➡️ ow.ly/fYem50Vi8Tz 📸 fig-1-apnm-2024-0064

Creatine and Diabetes: An Untapped Tool for Better Metabolic Health? Emerging research suggests combining creatine with resistance training can boost: 🎯 Blood sugar control ⚡ Insulin sensitivity 💪 Overall metabolic health Here’s what you need to know 🧵1/8

Pre-Print ⚠️ “Creatine supplementation significantly alleviated DSS-induced colitis, reduced tumor burden, and delayed Colitis-associated colorectal cancer progression in 🐁 “ #creatine #cancer researchsquare.com/article/rs-645…

Creatine and post-viral fatigue syndrome: an update #creatine #COVID19 tandfonline.com/doi/full/10.10…

This was the most downloaded manuscript in the JISSN in the last 12 months (over 31,000 downloads). Copious thanks to all of the great scientists that contributed to this paper: Jeffrey R. Stout Eric Rawson, Ph.D. 🎅🏻 Darren Candow, PhD, CSEP-CEP, FISSN Scott Forbes Tim Ziegenfuss, Ph.D. Part II. Common questions and

Just record a very enjoyable podcast about creatine for golfers with Darren Candow, PhD, CSEP-CEP, FISSN It will be released soon 🙂

Creatine is not just for athletes. Growing research shows it could boost brain, bone, and women’s health—especially as we age. Grab my Thinking Nutrition podcast to discover why creatine is having its moment in the sun. Subscribe where you get your pods or thinkingnutrition.com.au/podcast

The latest episode of the Fit For Golf Podcast is now available. A huge thank you to Darren Candow, PhD, CSEP-CEP, FISSN for his time and knowledge. Let me know what you think.

🎙️ New FFG Podcast Episode! Darren Candow, PhD, CSEP-CEP, FISSN joins Mike to break down the science and benefits of creatine supplementation — not just for golf performance, but for overall health 💪⛳️ Don’t miss this one! 🎧 Listen here: podcasts.apple.com/gb/podcast/fit…

How Creatine Can Drive Better Golf & Better Health Darren Candow, PhD, CSEP-CEP, FISSN joins Mike to break down the science and benefits of creatine supplementation — not just for golf performance, but for overall health 💪⛳️ Watch the full episode below 👇