Today is my 56th birthday, my 1st without my Deb by my side and not being here to celebrate it with me. And am only 7 days away from it being 1 year since Deb passed away.The year has just flown by but dragged along at the same time. I miss and love her so much xxx #cancersucks

1 year ago today my gorgeous girl, my everything, Deb, passed away from the evil C. The last 12 months have been a blur tbh but without the best ever friends and family, I really don't know where I'd be now. I miss her so much,it hurts badly #cancersucks #fuckyoucancer

Well done shay barham, proud of ya son. After the worst 18 months of your life, you've final get 90mins under your belt and smashed it. Owards and upwards for ya now. Your mum will be looking down on ya with pride and willing you on 🙏🙏🙏

Happy heavenly Valentine's Day to you Deb. You are in my heart, my body my soul wherever I go. And our wedding song will be played forever more. Love and miss you so miss much 💖💖💖 #StValentinesDay #paulweller #cancersucks #fuckyoucancer

Check out my activity on Strava: strava.app.link/XFfW1KjFxxb longest run in over 5 years training for #leedsmarathon #robburrow #mnd #ukrunchat

1 year ago today I laid my gorgeous girl to rest and say my final goodbye. 1 year on I remain brokenhearted and still question why it had to you taken from me. My tears flow for you with so much heartache. You was and will forever be my eternal love my darling💖 xxx #cancersucks

Day off from Royal Mail so grabbing to chance to get out early ish for 10km #leedsmarathon #robburrow #mnd

Busy morning marathon training and then a walk with Bella via #Starbucks for a puppachino #leedsmarathon #robburrow #mnd #ukrunchat

It's now 13 months since Deb passed away and tonight I plucked up the courage to start watching season 3 of #AfterLife It's so hard hitting and bought me tears knowing that I was and am still like Tony Ricky Gervais So miss Deb with all my heart #cancersucks

Think Bella is ready for take off 😍😍

Anybody know what Jordan Ayew actually brings to the team? Saying that, we were piss piss poor after a decent 15 mins at the start #cpfc

Remembering my Grampy McNamara this St Patricks Day. He was the centre of the family and idolised by us all. It was a pleasure to share my 1st ever Guinness with him when we travelled back to his homeland and his village of Annacotty Co Limerick back in 1998. Love and miss ya xx

38 years ago today as an 18yr old I left #Tesco and a life of stacking shelves and collecting trollies in all weather's to join #royalmail And I'm still there now, delivering the post in all weathers. I knew it would only be a short term thing just to see me through the summer 😂

What the fuck was happening with our national anthem. She lost the fucking plot FFS #ITAENG #embarrassing

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Great day at Englefield Estate with great people. So wish Deb could have been here with us all bless her🙏🙏🙏. #richardashcroft #thesherlocks #oceancolourscene were just brilliant. Even though it pissed down all day, we all had just an amazing time

Today I lay my granddaughter, Aliya to rest age just 17 god bless her. I'm heartbroken 💔💔💔 Reunited with my wife, her nan, our Deb xxx

Also mad that we came within a couple of minutes of beating this Villa team.

#tippingpoint this has to be THE most painful episode ever to watch. Gazza does not go by the name of David Beckham 😂😂😂

What a gimp, haha, how embarrassing 😭😭😂 #cpfc