This a great, but simple reminder from our friends st #thefootcollective. They're doing good work and totally in sync with #chirunning and #chiwalking. instagram.com/p/BlvQ3UzFvdc/…

I love this man laying it all out there... deservedly so!

Guess what we're making with our homegrown basil tonight. danny dreyer instagram.com/p/7JchIHkXl3/

Stop the run! I have to swim right now! instagram.com/p/7NqFpdkXid/

Had a really fun day at the Asheville ARX half marathon. Beautiful weather, lots of friends, first in… instagram.com/p/7Sk57ykXkw/

A crisp, fall ChiWalk along beaver lake this morning. No better way to start the day! instagram.com/p/7uy2MSkXgG/

Had a wonderful two days at the National Walking Summit in DC. Incredible people. Great connections. instagram.com/p/9fGos0EXn4/

I think someone was robbing the cradle for this avocado. instagram.com/p/9uDtwoEXpN/

Thinking of running the Asheville Marathon at Biltmore? Join us tonight for launch/info party! 49wq4ga2

ChiRunning School- Treadmill webinar Feb 3 2pm EST. stay in shape this winter.… instagram.com/p/BBTKRlZEXmx/

I'm heading to LA March 5 to teach a ChiRunning workshop. Come join us & change yr running for… instagram.com/p/BBarhAWkXs6/

Getting ready to hop over to Taiwan & Hong Kong to teach new instructors and launch Chi walking and ChiMarathon!

Want to know how to #getinshape without using a gym? No Gym Required Summit online event free, April 4-24. tinyurl.com/j7ft6c5

There is nothing like hitting an heirloom tomato from the garden. This one was a monster!

ChiRunning mentioned in a great article in the New York Magazine today... how to get faster by relaxing! nymag.com/scienceofus/20…

Midnight tonight is yr last chance to sign up fr the New ChiRunning School with a 10% discount. Come join us! tinyurl.com/zozklao

Had a fun podcast interview with Abel James of the fat burning man show. Some great stuff for all you runners! bit.ly/ddreyer

I just registered for Asheville Running Experience 1/2 Marathon using Race Roster. Join me - raceroster.com/events/2017/10…

Last week I ran in 6 deg. F. The kale survived! Cold frames ROCK! instagram.com/p/Bd2iw9Sjp9T/

Very honored to run Journey's first 10K with her yesterday. She was awesome the whole way! instagram.com/p/BfA0n0YDbD9/