Best quote I had from yesterday from lulu_two_thirds_healthy “I actually feel im getting better” Remember 4 years ago, I first walked into a Crossfit gym, I’d never done a handstand. Now… instagram.com/p/BoENc1vh-OL/…

Sounds on for top quality bantz between sets 8 x 1 segmented power snatch + 1 power snatch 🏋🏻‍♀️ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #fitness #weightlifting #bantz #training #fun… instagram.com/p/BoHaN0lAvPx/…

Wish I could spend my life time always in mirrored aviators 😎 #sun #shades #fashion #mensfashion #style #summer #tattoos #tatts #goodlife instagram.com/p/BoRRHwKAcgz/…

#TBT working 1-2-1 with my guy arjun_1321 to improve some of his oly tekkas! Want to learn stuff like this? From next week I’ll be taking on a few more clients and… instagram.com/dan_urbancondi…

Winter bulk begins❄️ #winterscoming #shoulders #gethench #bulk #bodybuilding #functionalbodybuilding #strength #fitness #gainz #arms #fit #instafit #wintergainz @… instagram.com/dan_urbancondi…

Every day is accessory day 3 set not for time 10 front rack lunges 30-45 sec weighted hollow hold 10-12 bicep curls #fitness #accessories #functionalbodybuilding… instagram.com/dan_urbancondi…

Happy Halloween 🎃 I tend not to care that much for Halloween. But I do like making scary workouts. Meet my creation “deliza-ann” a monster mash up of Diane,… instagram.com/dan_urbancondi…

Thrusters and assault bike = death 💀 21-15-9 from CrossFit Linchpin #death #paincave #cardio #crossfit #fitness #fit #brutal #thrusters #friday #metcon #quads #legs… instagram.com/dan_urbancondi…

10 reps squats, absolute 🔥🔥🔥🔥 3 x 10 back squats CrossFit Linchpin #legs #burn #embracethesuck #fit #fitness #squats #volume #strength #variance @ CrossFit Evolving… instagram.com/dan_urbancondi…

Tweeting again. Mainly arsenal things and some fitness things if anyone cares #arsenal #fitness

Football with no commentary is actual quite alright #arsvsbha

Rob horthorne is bt sport level at best #arsvbha

Is Thomas partey the Ghanaian John Jensen #arsenal

Watching MOTD without know scores is a worthwhile experience #MOTD

If you ain’t screaming round ya house “Spurs get battered every where they go”….

.. and “Aaron ramsdale doo doo doo” you didn’t have a weekend like mine

Antonio don’t do it bruv #nunoin

there seems to be a link to Covid out breaks, wanting to postpone games and also doing shit in the league

How much do gav nev and Martin Tyler want there tongue up Tottenham’s bum hole tonight

I normally back Southgate but how is pope a head of ramsdale in pecking order ? #england