If he exceeds what Southgate achieved I will eat a pair of lederhosen.

Did anyone here do London T100 Triathlon this year? I fancy having a crack next year. Would welcome any thoughts or reviews. #uktrichat UKTriChat™️ #triathlon

Day after marathon feels are every bit as fun as I was expecting.

Very important journalism for the #triathlon community here. 👇

Possibly the best meal of my 45-year-old life

The planets have aligned. Now is the moment.

Zirkzee ain’t a striker

Watching Bill & Ted with the kids. “Couldn’t they just’ve gone to the future and got the internet?” The teenager is a born strategist.

Happy False Dawn Day to my fellow Manchester United fans and all who celebrate. 🙈 #ManUnited #ManUtd

Thinking back to the time when I realised that being a man unfortunately requires being violent every now and then. It’s a sad realisation, but a weirdly empowering one too.

Don’t know about you but my #running warm up involves climbing up and down two flights of stairs at least five times looking for various items of clothing. 😫 UKRunChat

Nearly SEVEN hours sat on trains for a meeting in Chester today. Shit show of a country.

People forget Fergie brought in stonewall dead certs as well as developing talent and finding gems - Andy Cole, Van Persie, Berbatov, Sheringham, Cantona, Larsson, even Micheal Owen…

Sunday: - Lie in ✅ - Waitrose ✅ - Slow half marathon ✅ - Sausage & Pancetta Bucatini ✅ - Half (2/3) of a bottle of Barolo ✅ - Snooze on the sofa ✅ And that’s how it’s done kids.

Does anyone count the number of balls hoofed to no-one? It’s honestly like watching 11-year-olds… #ManUtd

At 45, I feel that New Year brings as much trepidation as it does hope. Not being gloomy, it’s just a life stage thing.

Who would’ve thunk it…

Proud of Manchester United today - desire, quality and bravery against a brilliant Liverpool team.