I REALLYYYY wasn’t feeling it today but not doing it would have meant I was making excuses so I got it done! 5K done in 16mins 21secs today! I wouldn’t say that’s too bad after three 12hr shifts on the bounce! 👊🏻💙 #RecoveryPosse

Day ELEVEN! It’s a busy 15 hour shift for me at work today so I won’t get the opportunity to get on the bike but I’m staying positive and focused as always! 💪🏻💙 #RecoveryPosse

Day TWELVE! I wasn’t feeling it but I got it done, wasn’t going two days without any intense exercise! 5K done on the bike in 16mins 21secs! 👊🏻💙 #RecoveryPosse

Day Fourteen! Two weeks sober!! I’ve had a few people asking why I’ve stopped drinking again……..l just tell them I completed all levels! Onwards & Upwards! 💪🏻💙 #RecoveryPosse

Day Fifteen. It was time to get on the scales again this morning and I’ve lost a further 4.6lbs in a week which makes it a 1st 1lb (7.1kg) loss in two weeks which I’m buzzing about! 💪🏻💙 #RecoveryPosse

I tell you what, this is how you know I’m doing better and looking after myself….had gammon for dinner and did a portion of chips with it, had the chips and feel bloody awful for doing so! 😂🤦🏻‍♂️

How does the Matlock fixture work? Away allocation or buy tickets via Matlock and free standing!? Thanks in advance! #dcfc #dcfcfans 🐏

I’ve been quiet as I’m working so much but I’m three weeks sober today! 💪🏻💙 #RecoveryPosse

Is there anymore news on the Austria trip? If not, do we know when we can expect details!? #dcfc #dcfcfans Derby County Tickets 🎟 Derby County

Stevie Wonder could have seen that one coming! #dcfc

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I’m the same! I look back at pictures from even an hour ago and beat myself up constantly! Derby County fan so you think the stress would have me slim as anything! 😂🐏

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I couldn’t be happier about this! 🐏

It’s been an absolute slog but my training has officially started for ‘Trek For Tomorrow’ in aid of CALM in September! If you can, I would love you to your support by donating whatever you can afford to my JustGiving page! justgiving.com/page/daniel-wa… 👊🏻💙

I’m on my first ever solo holiday! Nervous? Yep. Uncomfortable? Definitely. Lonely? Always. Proud of myself for stepping outside my comfort zone and doing something like this? Absolutely. 💪🏻💙

It’s a hard life!

It’s Sunday which means one thing….training day! if you don’t know, I’m trekking 30K across the Peak District on 7th September to raise awareness and support for CALM! Your support would mean everything if you can afford a donation! 💪🏻💙 justgiving.com/page/daniel-wa…

Are you in the position to show me some support by donating whatever you can afford to my JustGiving page!? If so, I would really appreciate it! justgiving.com/page/daniel-wa… 💪🏻💙