Registered for IRONMAN South Africa 70.3 Durban 2024 today! Have 70.3 Mossel Bay 2023 and 70.3 Nelson Mandela Bay 2024 on race calender already 😁 Paul Kaye

Day 1 of ⁦w2wmtb⁩ Pinotage today😁

Thank you to Stellenbosch Municipality for trimming the overhanging branches which obstructed the cycle path to Paradyskloof ! #safebikecommuting

It is shocking to see how many motorists in Stellenbosch use their mobile phones to message / browse while driving - endangering the lives of other motorists and cyclists. I have alerted Stellenbosch Municipality Traffic Dept about this growing problem

One of the many I see in Stellenbosch every day : texting / browsing while driving

Will someone ⁦Garmin⁩ SouthAfrica please call me - in response to the emails which I have sent regarding this delivery?

Start of the journey to ⁦IRONMAN South Africa⁩ 70.3 Nelson Mandela Bay : ⁦Cannondale⁩ Slice dropped off ⁦SpecializedZA⁩ Stellenbosch - for transport by Move My Bicycle ⁦Paul Kaye⁩

The journey to ⁦IRONMAN South Africa⁩ 70.3 Durban begins : ⁦Cannondale⁩ Slice dropped off ⁦SpecializedZA⁩ Stellenbosch for transport to Durban by Move my Bicycle ⁦Paul Kaye⁩

Packing for ⁦IRONMAN South Africa⁩ 70.3 Durban 😀

My ⁦Cannondale⁩ Slice is ahead of me - on its way to ⁦IRONMAN South Africa⁩ 70.3 Durban with Move My Bicycle 😀

Coldest morning bike ride in Stellenbosch to date this year - 4.5 C

Chilly morning ride in Stellenbosch!

Your money is not safe with Nedbank. Was advised suspicious transactions were declined but money was still taken from account. Blocked card but money was taken thereafter. No concrete feedback from Nedbank after 3 weeks. Calls are not answered Emails are not replied to.