I took this selfie in 2007, they weren’t called that back in the day. I was living in New Zealand at the time. Smartphones with self-facing screens did not exist. Who knew that taking photos and selfies in gorgeous settings would be a big thing in 2019? … ift.tt/2Zt96gp

Recycling Is Broken. Now What? pat.ag/RecyclingTW

The hype is real, Joshua Tree is incredible. What locations around the world inspire you? . . . . #lifecoach#successtips#mindset#goalsetting#thriving#personaldevelopment#lawofattraction#livingmydreams#followyourdreams#investinyourself#positivemindset#vu… ift.tt/2qDBdJ3

I’m not perfect. Even though I’m a coach, I still work on me everyday. The thing is, I’ve created a very full toolbox that I access all the time to get me through life’s many challenges. It doesn’t mean I don’t get lost, feel off, get angry, and feel ove… ift.tt/36B9I3n

Some of you know this, some of you don’t. . I’ve struggled throughout my life: anxiety, crippling self doubt, depression, abandonment, alienation, isolation, judgement, and body image. I know what you’re going through. Interestingly, sometimes those seem… ift.tt/34fa8uF

Can one conversation change your life? After leading a conversational workshop around #EmbracingVulnerability with Marsha of Adept Flow and @_sandytaylor_ , I’ve affirmed that yes, one conversation can be life changing. . Almost all of the participants shared that… ift.tt/34SkKQx

It’s always an honor to support people in challenging themselves mentally, physically, and spiritually. This weekend was about team work, relationships, integrity, trust and letting go. These folks went for it! Amazing to be part of it! . . . . #lifecoa… ift.tt/2PWhxcm

I know I know, New Years brings up so much for all of us. Are you finally going to do what you’ve always said you were going to do? I hope you do it to too! With me, it could be a little easier. I’m ready when you are. Follow the link in my bio or conta… ift.tt/2rE8Zil

As many of you know, I am into fashion and style. That’s the industry where many of you met me! I had the pleasure of co-leading my first men’s (focused) clothing swap last week! I’m a big proponent of reducing our consumption and a #clothingswap is a gr… ift.tt/2QXEhL2

New office! Now taking clients in person on Tuesdays in NYC! 🎉To celebrate, I’m offering sessions at a 30% discount to new clients. . I’m really looking forward to connecting in person and deepening the work we do by including sound baths, meditation… ift.tt/392EuTb

Some of you know me from the fashion industry, some from the wellness world, some from art, and some of you don’t know me at all. Throughout my career, no matter what industry I was in, my focus was always on PEOPLE. . In fashion, it was about creating s… ift.tt/2vfPs9F

By no means am I an “instagram model”, or a model in any way, lol — but I just like to flex.😁 Thanks for snapping my photo c.fenimore while I was letting my freak flag fly and just being authentic me.🦸🏻‍♂️ ift.tt/386DxZj

The times we are living in are wild right now. Here are a few gems for how to calm the internal waters. . Oh yeah, and the last one — FORGIVE. ift.tt/2vCMkF0

I can't meditate in Rick Owens woven bottoms.

May the odds forever be in our favor.

At some point in your adult life it is up to you to heal the mistakes your parents made with you. And in this day and age, there are so many tools for healing and growth.

Been rewatching the Disney movies I watched as a child during quarantine. Sword In The Stone hits the hardest.

Sarcastic IG accounts and memes have gotten me through this pandemic. 🙏🏼🙏🏼🙏🏼

Shout out to American Express for their soothing hand pan on-hold music. 💆🏻‍♂️

Untrue JetBlue