So this has finally happened, they have served me well over the years now they need to lay to rest. #dancing #ballroom

x.com/viruswatchstudy NHS Mid Essex CCG BB CCG @ThurrockCCG @SouthendCCG MSE love NURSING 🏳️‍🌈 @MEHTresearch

How amazing and so beautiful. It’s amazing what music can do fb.watch/1FkjaoLyoh/ #dancerforlife

Still playing catch up with strictly but I’m lowkey crushing on JJ chalmers. He is such a good dancer, amazing technique and beautiful foot work. He is definitely one to watch BBC Strictly ✨ #strictlycomedancing JJ Chalmers

Saw this posted on another social media platform as is really good for advice england.nhs.uk/coronavirus/wp…. Stay home, stay safe and if you feel you need medical attention then do seek it.

We will often ask how are you? You ok? Or how are you doing? But have you asked anyone or even yourself: how are you feeling? We forget the power of words, just by asking the question of how someone is feeling can potentially change someone’s day for the better. #wellbeing

This month is National Stress Awareness Month. Are you aware of your stress levels? Remember be kind to yourself. Asking for help is a sign of strength. Take 5 mins a day to check in with yourself #bekind #selfcare #Wellbeing @NIHRCRN_nthames

The smallest things can make the biggest difference. Put aside a few minutes for your mind today.💚 headspace.com/sharing-is-car…

New! #Antiviral, Paxlovid, added to UK's #PANORAMICstudy The drug has already been given to 6,000 patients, ‘at highest risk’ from COVID-19 who test positive, such as the immunocompromised, cancer patients, or those with Down’s Syndrome: bit.ly/3Jz107Z National Institute for Health and Care Research

The smallest things can make the biggest difference. Put aside a few minutes for your mind today.💚 headspace.com/sharing-is-car…

We’re all different - what works for one person might not work for you. So stay curious, keep questioning and discover what brings you meaning and purpose. 💚 #34U #meaningandpurpose #happier #curiosity #questions #practice #onestepatatime #heartofthematter #bekindtoyourmind

I recently lost a very dear friend. He was at the point that his pain physically and mentally was too much. His family, children and all his friends we are devastated. Mental health is no joke. Let’s end the stigma and create safe spaces where people can talk. #endthestigma

The smallest things can make the biggest difference. Put aside a few minutes for your mind today.💚 headspace.com/sharing-is-car…

This is absolutely stunning 😍

Fab time engaging with the public at the Festival of Communities on 10/06/2023 taking research to the people.