There's nothing like being able to talk to your close friends via phone or video call and just decompress for an hour or two. It's the little things that people take for granted.

Sending a shoutout to Kelly Helton/CEA Raleigh all staff/teams Jen, and Adrian Butler , and anyone else who created for raleigh. As its showcase week!!! cant wait to see all these creations come together ❤️ 🩵🤟🏽 #Choreo

So happy with how all the pieces at Kelly Helton/CEA Raleigh came out!!!! Congrats on an awesome showing today! #CEAShowcase #Choreo

Adele...... I'm coming! 👀👀👀

Secured tickets to see Adele 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Double O .... that routine is the 1, 2, 3, 4, 5, 6, 7, and the ATE! 👏🏾👏🏾👏🏾👏🏾

ANNOUNCEMENT ‼️ ANNOUNCEMENT ‼️ IG: @winnersapparelofficial

THE Royalty we all KNOW and LOVE!!!

Haven't even opened my calendar for bookings yet. #Blessed #WINChoreography

Megan did NOT come to play. #HISS

Manifesting.... Putting it out to the universe.... 🤟🏽

Unpopular opinion: Safety judges should deduct when coaches throw poms in the air. Argue with the wall....

If......I.....wake....up....sick....tomorrow..... UGHHH 🙄🙄🙄🙄🙄🙄🙄

Pet peeve: When flyers don't pull a HEEL stretch!!!!! It's not a toe stretch. Or a Mid foot stretch!

Fresh squeezed orange juice just hit different 🥵🥵🥵🥵

I would like to thank Stingray orange for being one of a few teams that work on squeezing your ankles together in bhs, fulls, and doubles.

Congrats to everyone associated with Twist & Shout OBSESSIONS routine. Such a deserving weekend for such an awesome staff and athletes!

Phoenix Elite Code Red keeping it CLEANNNN today 🚨🚨🚨 way to keep the energy! LC6 | #CheerWorlds2024

RISING LIKE A PHOENIX! 🐦‍🔥 The Phoenix Elite Code Red kids giving clean & confident in that Finals Performance! 🙌🏽 #CheerWorlds2024 🌎

Msdae is that GWORL!