⏰ Conor Washington and Josh Scowen working like clockwork during today's morning session. #RsInPortugal

FSCR Fantasy Football League!! • Winner can join our weekly gym sessions for a month FREE! 💪🏻 • League Code - 4087794-913222 • Tag your mates and see how you fare against some top… instagram.com/p/BmS7N5CF8CC/…

A book review by Academy Strength & Conditioning Coach Luke Lawrence luke_lawrence90 from Stoke City FC • The Barcelona way: Unlocking the DNA of a winning culture by Damian Hughes. • The… instagram.com/p/BmlpI4PlKkG/…

Blood Flow Restriction Training by Mick Byers Mick Byers - Maximising Performance from @AthletesAuth • This is a great strategy to utilise early in rehab, for older players or those with tendon or joint… instagram.com/p/BsYaHopBPIu/…

2 months after being sacked I've had time to reflect. Life lessons learned: 1. Don't sign anything on trust and under the promise of loyalty 2. Get it all in writing 3. Sports a business; loyalty and team is fine when it suits. Sometimes it's best to move on and keep having fun!

The Landmine – The secret weapon to developing Power in Footballers! By Luke Lawrence • The landmine is quickly becoming my go to piece of kit in the weights room. Slotting the barbell… instagram.com/p/BvR9MTfheAF/…

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••THE "DEVIL" IN THE DETAIL•• • A short clip from Luke Lawrence and his presentation on Long Term Athletic Development at Manchester United. • FSCR Football Conference @ London, Unιted Kingdom instagram.com/p/B5BDy4IHNA7/…

Hamstring Specificity by Dan Bernardin • The mechanism for hamstring injury during sprinting is an ongoing debate. It has been suggested that injury either occurs during the Early Stance Phase (high concentric… instagram.com/p/B5DtJFDHNt-/…

••FOR THE PLAYER•• @ London, United Kingdom instagram.com/p/B5FHjA4nwZq/…

As part of the recent FSCR Football Performance Seminar Dylan Mernagh spoke about how he is developing his pitch based philosophy from his work at QPR. • The video above shows one example of using duration specific… instagram.com/p/B5GRShOnqVC/…

As part of the recent FSCR Football Performance Seminar Dylan Mernagh spoke about how he is developing his pitch based philosophy from his work at QPR. For more content follow @footballscr_ on Instagram.

Great to chat to @Football_SCR this week about their project, tips & advice for young athletes looking to improve performance, and how our APEX GPS technology aids their practice: statsports.com/max-speed-and-…

Our article in the Football Medicine & Performance Magazine #FSCR #FMPA

FOR NOW, IT’S A WAITING GAME... @ Shoreditch East London instagram.com/p/CFUoyu2n7zv/…

Just posted a video @ London, United Kingdom instagram.com/p/CGS7XEZngSw/…

FSCR group training session again tonight in Haggerston East London. Get in touch if you’d like to get involved and train with like minded Ballers looking to improve their game. Follow our Instagram story to see everybody working hard as always. instagram.com/footballstreng…

.Adam Beard PhD worked for Wales rugby & British Lions before becoming the first Director of Performance in the NFL. This role is still in its infancy in the Premier League. Beard told us what it involves and why he thinks it'll catch on... trainingground.guru/articles/adam-…

instagram.com/footballscr_ summer off season training camps in london June 11th - 15th. Get in touch to train like the pros and smash this season.