Dan Nash (@dan_nash94) 's Twitter Profile
Dan Nash

@dan_nash94

🇬🇧 Welsh/GB international runner
⏱️ 14:05, 29:23, 65:11, 2:12
🎓 Exercise Physiology PhD
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Working with @cardiffmet, @welshathletics, @ntpcwales

ID: 199791278

linkhttps://anchor.fm/running-physiol-podcast calendar_today07-10-2010 18:52:01

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Dan Nash (@dan_nash94) 's Twitter Profile Photo
Dan Nash
@dan_nash94

2 years ago

1. Eating enough to fuel the work, particularly carbohydrates 2. Intensity control, meaning you never push yourself so hard that can't complete the next day's training 3. Sufficient sleep 4. Appropriate training load 5. Good injury managment