What a beautiful story.

Getting ready for consecutive no10 of #60ParkRuns Rocking new New Balance footwear. #ParkRun #HealthyLiving #GetOutDoors

Ran my first #trailrun this weekend and supported two #charities while doing so. #feelinggood #givingback

Today, consecutive no11 of #60ParkRuns. In soft rain. #GetOutThere in my grey single-track shirt. Will the other runners see me?

I am #running my 12th consecutive of #60ParkRuns. I challenged a few friends to join me.

Consecutive 12th #parkrun of #60ParkRuns. Thanks for your support Richard Kohler, Herc & Pam.

.#MondayMotivaton Wake up, smile and tell yourself: "Today is my day."

Consecutive no16 of #60ParkRuns done and dusted. Fun run-walk-talk-jog with friends‼ Afterwards I was asked about the four signs/pics/symbols/ elements on my T-Shirt. Today we braced one of them on the run - AIR,… instagram.com/p/B7dRuP1p55i/…

On my way to #parkrun no 17 of #60ParkRuns

Marilyn Monroe said, "Give a girl the right shoes and she can conquer the world." Yesterday my trail runners helped me conquer consecutive no21 of #60ParkRuns. What will you wear today to help you conquer today? #running #SundayThoughts #Action4Good

Thank you Chamber of Commerce for expert advise, info and insight. #RALS2020 Summit. Great talks - Premier Alan Winde, Tim Harris, James Vos

Christopher Palm from IRMSA Insight addressing small, medium and micro businesses on Chamber of Commerce 's virtual #RALS2020 Summit. Know your strengths and weaknesses. irmsa.org.za

Did you know Vodacom offers zero rate e-school platform to vodacom clients? vodacom.co.za/vodacom/servic… Thanks Carol Hall for sharing info at Chamber of Commerce #RALS2020. Looking forward to the next one.

Cannot wait.

.#SarriesFamily are you ready for Thursday 11 June when I’ll interview formers Saracens Rugby Club and Springboks legend John Smit? Look forward to you joining us. Tickets from just £2.50 in aid of The Players' Fund available here: qkt.io/ThePlayersJohn… PLEASE SHARE 🏉

What an amazing man, Lifai Hlongwa. Such an inspiration. The Players' Fund supporting rugby players with #Spinalcord injury due to rugby accident.

.Dean Allen in conversation with four legends of the #Springbok Class of 95 - Morne du Plessis, Francois Francois Pienaar Joel Joel Stransky and Os du Randt. JOIN us on THURSDAY 18 June for this FREE webinar. Register here👇 to receive the link! quicket.co.za/events/105865-…

Tonight's discussion at 19h30 with 4 legendary members of the 1995 Rugby World Cup winning team is still open for registrations. This is a FREE event in support of #RugbysCaringHands #1team1country BOOK HERE & let us entertain YOU for 1 hour👇 qkt.io/PlayersFundCla…

Springbok supporters' masks available from your nearest picknpay from tomorrow. Funds raised will go to supporting our 107 injured players. #1team1country #rugbyfamily🏉 #RugbysCaringHands @ South Africa instagram.com/p/CBnjMMJpSsE/…

This THURSDAY @ 19H30 we have a very exciting line up with Xola Ntshinga in the driving seat...want to know who it is? Visit bit.ly/3kUPSav to register for this FREE event in aid of the Players' Fund. #LoveChange #RugbysCaringHands #WomenInRugby BrightRock