📌...another day in paradise, I mean...the mall.😂😂 . charleysphillysteaks on a bed of lettuce with veggies and ranch. ✌🏽 #lchf #ketodiet instagram.com/p/BupAPIxnHRH/…

📌...Taco Wednesday. Seasoning and ground beef in my pepper and popped them in the oven for 45 minutes and the made a salad to go on the side. I’ll slice these peppers into the salad and… instagram.com/p/BusBaooH1IG/…

📌...you know those mornings where everything just keeps going wrong and then you look down and you’ve got deodorant all over your shirt? Rrrr. Yeah. Me too. Hoping these eggs with hot… instagram.com/p/ButrEVQHRcq/…

📌...here’s your reminder: it can be a Pinterest fail, it can be ugly, and it can still be a perfect keto meal. Chicken and mozzarella burgers. Don’t make it harder than it needs to be.… instagram.com/p/BuuEPwEn3sv/…

📌...This time ten years ago I was at the Grand Ole Opry with my best friends, little did I know I had met my husband that morning.💕 . As I was taking this picture Brad came up to me and hugged me… instagram.com/p/BuukJpaHAgt/…

📌...come on over, I’m making bacon! Just wanted to remind you that you’ve got this. Whatever you’re going through, whatever - you can do it. You’re tougher than you think you are. You can… instagram.com/p/Buv8xYsHtiE/…

📌...surprised Brad with pizza for lunch! And what I mean is I was suddenly as hungry as I’ve ever been in my entire life and this is the quickest thing I could come up with. SURPRISE BRAD!… instagram.com/p/BuwY5nTnra9/…

📌...green chilaquiles with carnitas and eggs at the cheesecakefactory - Take the corn tortillas off (and there were only four) and this is such a great keto breakfast. It was SO good. You… instagram.com/p/Bu1e8flHF20/…

📌...it’s @wwe night at our house and when there is a PPV I make Brad his favorite fathead pizza! It’s #glutenfree but not dairy free - made with almond flour but you can use coconut flour… instagram.com/p/Bu2N7BpnaeZ/…

📌...I slept terrible last night. I was hot, the electricity went off, which made the sound machine go off, which made the dogs bark which really woke me up...when my little alarm woke me… instagram.com/p/Bu3hEGknQNH/…

📌...when you want spaghetti and meatballs, so you have zucchini and turkey balls 😂 Winner winner, zucchini dinner.🥴 For real tho, these green giant frozen zucchini noodles were not… instagram.com/p/Bu4OkfpHG2o/…

📌...bratwurst, sauerkraut and cauliflower mash, there’s some onions and mushrooms in there too. Not much to look at but so good! ✌🏽 #lchf #keto #ketodiet #dairyfree #lowcarb… instagram.com/p/Bu476eeHr70/…

📌...I saw a quote yesterday “you are a match for your mountain...” and I wanted to remind you that yes you are. It might feel overwhelming, too big, too hard, but you are a match for your… instagram.com/p/Bu6OVn2H4nP/…

📌...cauliflower rice, meat sauce and broccoli — I’ve never regretted keeping it simple. 🙌🏽 ✌🏽 #lchf #keto #ketosis #ketodiet @ Nashville, Tennessee instagram.com/p/Bu_MJSUnV5M/…

📌...lots of mornings when things feel heavy I’ll find myself first thing humming “the lord bless you and keep you, the lord make his face shine up on you and give you peace and give you… instagram.com/p/Bu_Pof1nmLq/…

📌...today is the first day in almost three weeks Vern seems to feel completely better. So I’ll get his new platypus out of my coffee over and over again and feel so thankful he wants to… instagram.com/p/BvB1EyJHggA/…

📌...usually the ‘not instagram worthy’ pictures say the most. Like this cauliflower green bean casserole, it really spoke to me because IT WAS SO GOOD. Literally used what I had in the… instagram.com/p/BvFzcnensOM/…

📌...well well well, Primal Kitchen just released their 24 ounce mayo (which is super good, super clean and Whole30® which means you can just eat it for a meal or slather it on… instagram.com/p/BvKFpFWnxZO/…

📌... #groceryhaul OR should I say #wholefoodswithoutalist🤪 . Stopped by @wholefoods to grab some weekend goodies and just roam the isles, who am I kidding? @kerrygoldusa… instagram.com/p/BxDJBVenNWd/…

Elliott Jane said “Mama” today for the first time and there’s never been a sweeter sound. I’m her mama. I am hers. She is mine. I talked over in stories about how hard I’ve been on myself my entire life. Not good… instagram.com/p/B_n8LCmHChl/…