This week is National Suicide Prevention Week. We encourage you to familiarize yourself with these signs and tips to help keep your loved one safe or to get the help you may need. buff.ly/2wZtUep

Research shows that sleep problems can cause anxiety disorders. Read these tips on how you can better manage anxiety and get your best night's sleep. buff.ly/2COHK9w

Have you ever been told that you are passive aggressive? Do you know someone who is? Understand the biological and environmental factors that may contribute to being passive aggressive. buff.ly/2MfRJUZ

Relationships are not easy but these tips can help you avoid self-sabotaging a relationship that is going well. buff.ly/2ph28GG

This, this is #strength. You are here + you are not fragile. We are rooting for you; remember to breathe.

Sometimes it takes a different perspective to really see / (try to) understand the suffering but also strength, within another individual. We encourage you to put yourself in a stranger or loved one's shoes today. What makes them #strong? Courageous? Compassionate? Inspiring?

“Boundaries are not selfish. They aren’t overindulgent or evidence that you’re too sensitive, and they aren’t weakness. Boundaries are conditions that allow you to take care of yourself; conditions that give you the means to survive and keep from sinking." - Daniell Koepke.

A Friday reminder that there is absolutely nobody out there like you. You are you; you are enough. • Thank you @themelodyh for your lovely and inspiring art.

Be present and walk with others today. Be present and connect with the stranger in front of you in the line of your favorite coffee shop. Be present as you crawl into bed after a busy day. • What do you notice?

Happy Halloween!! Trick or treat yo’self today & remember to be safe!

Lack of sunlight can change your circadian rhythms (sleep-wake cycle) and have an immense impact on your mood. • That being said, we encourage you to notice where sunlight falls/reflects in your living space this weekend. Is the light warm or cool? Is there enough light?

A gentle reminder: NEVER SETTLE for just "okay." You deserve joy; you deserve love; you deserve a place where you feel comfortable with yourself.

grat•i•tude - “The quality of being thankful; readiness to show appreciation for and to return kindness.”⠀ •⠀ How do you express gratitude? Whether it be self gratitude or gratitude toward friends/family, we want to know! ⠀

An Important Lesson Taught by #Autumn: accept what you are holding onto and then let it go (this is how everything changes). You are not defined by your past. Please remember that.

Your #value is not determined by how others view you. Your value and worth are #unconditional.

Persevere, Persevere, Persevere ! •⠀ (even if you step in a muddy puddle and your shoes get wet) •⠀ Find power and strength where you are; remind yourself that growth takes time and effort. We believe in you!

Our team over at DailyStrength is thinking of all of you as Thanksgiving Day approaches! With that said, we love this quote and all of your words on gratitude. • Who are you thankful for? How do you show your appreciation and thanks?

Have you ever been in a conversation or at a particular place and physically felt an emotion creeping up on you? •⠀ This is when you can say to yourself, "hey, I'll come back to this later, not to avoid it, but to allow myself feel it." Remember: this is okay to do.

When was the last time you pretended to be a kid? • Whether it is finding a giant puddle and jumping in it, splatter painting on a canvas, or pretending the grass growing through the cracks in the sidewalk is a tiny forest, we hope u find time to tone into ur 5-yr. old self.

If you are currently experiencing any form of domestic abuse, please reach out for help. Remember, YOU come first. The National Domestic Violence Hotline can be reached 24 hours a day, seven days a week at (800) 799-SAFE (7233).