First lift of the 2018 pre-season! WVB working on reaction skills with various tennis ball drills before we head into the weight room! Daemen Wildcats Daemen Women’s Volleyball

Core and glute work with @DaemenXC Daemen Wildcats #core #coretraining #coreworkout #coreworkouts #coreexercises #gluteworkout #glutes #gluteexercisesforrunners #gluteexercises #birddogs #birddogexercises

Reaction + COD with Tiara Filbert Daemen Women’s Basketball Daemen Wildcats #dcsportsperformance #reaction #reactiondrills #changeofdirection #COD #agility #speed #power #plyostep #athleticposition #athlete #basketballspeed #tennisballdrills #closeout #bballtraining #bballgirls #bball

The @daemenbowling team is working on Eccentric control into a lunge position #NeuromuscularTraining #BrainTraining #Lunge #Eccentric #Reaction #Focus #Concentration #Speed #Balance #BodyControl #Proprioception #Power #Agility #Coordination #Quickness #Strength #Conditioning

Track and Field sprinters, jumpers and throwers in for the first lift of Spring 2019! #NeuromuscularTraining #BrainTraining #Reaction #Speed #Balance #Stability #BodyControl #Proprioception #Power #Agility #Coordination #Quickness #Strength #Conditioning #Footwork #Acceleration

A few dedicated Daemen Men’s Basketball players in the weight room the day after a game and a couple of big wins! All 3 hitting PR’s too! Grind never stops for these fellas! #DumbbellRows #StepDowns #BandFacePulls #NeuromuscularTraining #BrainTraining #Balance #Stability

@daemen_tennis performing the “Flying 10” test for the Iron Wildcat Competition! #NeuromuscularTraining #BrainTraining #Reaction #Speed #Balance #Stability #BodyControl #Proprioception #Power #Agility #Coordination #Quickness #Strength #Conditioning #Footwork #Acceleration

Thank you alumnus & strength & conditioning coach @BigVegDog for presenting the Iron Wildcat Awards! #WildcatNightOfHonors

Sports Medicine & DCSportsPerformance: your go-to hole in one ⛳️ refreshment 🍫🥤and 50/50 🎫 specialists!! Thanks to everyone who made the #WildcatClassic such a great event! Highlight of a beautiful day at Diamond Hawk Golf Course and Pub was seeing the GOAT Jim Kelly on the course!

#DaemenDayOfGiving is underway. Help Daemen College reach its $50,000 goal by donating at daemen.useed.net/give/daemenday…

Working on hip turns with Daemen Men's Soccer this morning on the beach! #DCWildcatNation

Today: Session 1 was in the pool, session 2 was on the pavement, and session 3 was in the gym. #triathlon #ncaatri

WBB putting in the work early this morning! Working on body position, loaded hip turns & lateral power x.com/daemenwbb/stat…

Apple Teams Up Against Drunk Driving #ResponsibleWildcats

DCSportsPerformance DC Wildcats SAAC Share and RT the new #ResponsibleWildcats to encourage D.C. students to NEVER drive drunk! 🍎🍏#appleconf

DCSportsPerformance Taking our guys through specific body movements #FastFeet #BeFierce

CAMPS/CLINICS NEWS: Speed & Agility Clinic For Area Youths Offered This Spring bit.ly/2EfTv4n

Here is Tiara Filbert perfectly performing an eccentric Trap bar deadlift Daemen Wildcats Daemen Women’s Basketball

Sign up today! Limited spots are left and the start date is coming up quickly!!! bit.ly/2EfTv4n