It's easy to sit back and criticise people who are in the gym improving their life. That's probably why they do it, because it's easy. Don't take the easy route.

I don't care how much weight you can lift. If you can lift a massive weight, but look like shit, you're wasting your time and damaging your joints. If you lift a smaller weight, but are jacked and look healthy, that's awesome and your joints will thank you.

The goal is not to move weight. The goal is to execerise muscles.

For the strong beasts of the gym, if your tricep cable machine doesn't have enough weight, mive over to the lat pulldown cable. You're welcome. 💪

When advertising, a good tip is to focus on the appropriate audience. 🤣

This year is the last year of NFMUK. 😔 Been messaging a few people on posing recently because I'm not doing card coaching, but I have a friend in the European Finals (27th Oct) so am helping there. Said I might start back next year with pro-creating. 😂 Not with NFMUK it seems

Best friend is so unlucky. First pro card: He calls out lead judge for being a pervert. Gets blacklisted. Head judge now in prison. Charlie still blacklisted. Gets pro card #2: 9 months later, promotion announces closure. 🤦‍♂️ 3rd time lucky? We'll see how it goes.

Hell no! The gym is my sanctuary If any woman comes onto me in the gym, she doesn't understand what I'm there for. Wait until my workout is done if you want to speak. Clubs are for dancing. Coffee shops are for discussing. Gyms are for lifting big! x.com/DecruzJemma/st…

You care about your finances. You know your balance sheet. You say you care about your health more, but you don't know your hormone levels and bloods? Those are your body's version of a balance sheet.

Live to impress yourself.

You stimulate growth when you train. You fuel growth when you sleep. You actually grow when you sleep. This is the formula.