Friday's Key Takeaway: Focus on all that you have, not all that you don't. If you already had it there's a reason you don't now.

Happy Mother's Day to all the moms! Thanks for believing in us everyday. We love you! #HappyMothersDay

When you feel good, good things happen. #mondaymantra #cyclefitfrederick

Mallory is bringing you the Best of Brit #themeride on Thursday @ 5:00 pm! So come prepared to Work B*tch and get Stronger together!

Be a better you for you.

Teacher Appreciation Ride Day - Sunday, May 21st. We will take a day to show our appreciation for teachers with free rides! #teacher #spin

Self-care not selfish #cyclefitfrederick

Booking window is now open for CycleFit at Sky Stage! Book your FREE spot for next Wednesday, May 24th - - 4:30 or 6:00 class! #skystage

Don't give up, great things take time. #cyclefitfrederick

Which genre gets your blood pumpin? Allie V wants to find out with a battle of the genres Hip Hop vs Country #themeride on Sunday @ 8:00 AM

Remember to hydrate before and after each class 💧💧💧#cyclefitfrederick

Focus on all that you have, not all that you don’t. #MondayMantra

Invest in yourself #wellnesswednesday

Grab those denim cutoffs and crop tops and Kari will bring the heat with a Summer Jams #themeride on Saturday @ 10:30 AM!

Friday's Key Takeaway: vow to leave every space better than you found it.

Allie is bring a gnarly ride to the arena. It will have you reliving your days from the 80s on Saturday at 9:15 am! #themeride

Friday's Key Takeaway: there are valuable lessons in how you act in the moments that don't go right.

It’s Time, Mallory is going to take you On Top of the World with the Imagine Dragons ride on Thursday at 5:00 pm!

For those lacking in motivation, we think this painting says a lot. If you haven't already, be sure to check out local Goodloe Byron

Goodloe Byron Follow us on snapchat @CycleFitFred