Make recovery a priority and you’ll be more prepared for your next workout. You may be less sore too! Grab something to eat that contains some carbs, some protein, and electrolytes within… instagram.com/p/BviCMUqHlve/…

Creating healthy, well balanced food choices can be a challenge sometimes. You can use this performance plate guideline to help build you meals during the off-season or when you have light… instagram.com/p/Bvms9lGBRvt/…

Want to tour the Seattle Seahawks training and dining facility with the CWU sports nutrition team? 🙋🏼‍♀️ We are looking for a few interns to support our fueling station for CWU Athletics… instagram.com/p/BvucRkuhhHf/…

Your nutrition needs change depending on whether you are pre-season, in-season, or off-season. As a student athlete, fueling your body is just as important as training it! Use this plate… instagram.com/p/BwArrJ8BmsX/…

Meal planning is an easy way to prepare yourself for the busy week ahead. Often you are going from practice to class to weights to class and don’t have time to go make a meal! Take some… instagram.com/p/BwpZaIBBm0B/…

Don’t ditch the 🍳yolk! The dietary fat helps with the absorption of other nutrients in the meal. Try this protein rich mini breakfast quiche from Team USA Nutrition teamusa.org/Cooking-With-T… #nationaleggmonth

Happy first day of class Wildcats! 🎉 Come visit us soon to talk sports nutrition. Amanda’s open office hours are Wednesday mornings and Thursday afternoons. Additional hours are available by appointment 😊Come say… instagram.com/p/B22XX2-HrBJ/…

Stop by Nicholson Pavilion to pick up one of our sports nutrition factsheets! We update them regularly - what topics would you like to see? 🍎🥯💪 #wildcatfuel #cwuwildcats #sportsnutrition #clawsout #reigncrimson @… instagram.com/p/B3I2O6Rnd8n/…

Nice win in overtime CWU Football! #ReignCrimson

CWU Wildcats sweep the Cavaliers! Great game CWU Volleyball! #ReignCrimson

It’s National Collegiate Alcohol Awareness Week. DYK? Alcohol use 24 hrs before athletic activity significantly reduces aerobic performance. bit.ly/2AJaQ68 #alcoholawareness

Are you hydrated? The color of your urine is one way to check in on your hydration status, especially first thing in the morning. 💛 Show up to practice and lift well-hydrated and well-fueled for the best results.… instagram.com/p/B4C7IxpnONc/…

Athletes with EDs are already fretting about gaining #weight over #Thanksgiving. Remember: 1) One meal will not ruin your life forever. 2) Putting focus on the people, not the food, can help you be grateful for what truly matters: relationships.

School is back in action and so is the sports nutrition office! Stop by during open office hours on Wednesdays at 12, Thursdays at 10, or send us an email to set up another time to chat! We hope to see you soon 😎… instagram.com/p/B7EoWbdHAHg/…

Overnight oats make a great breakfast you can grab on your way out the door or eat first thing in the morning while half asleep 😴 Breakfast before morning practices and lift gives you the energy you need for an… instagram.com/p/B7l1xUAn9UM/…

This week is #nedaweek National Eating Disorder Awareness week and @cwuwellness has been putting on some great events! Eating disorders are serious, life threatening psychiatric disorders with the highest mortality… instagram.com/p/B9FdU9KHFVm/…

Here’s one example of a day of fueling for a mid-afternoon workout or training session! 💪 Your sports RDs are here to answer any questions you have about making a personalized schedule that works best for you -… instagram.com/p/B_VUu7FnCsb/…

Hey Wildcats, Northside Commons and Jimmy B’s are both completely cashless location so make sure to bring your card!

Today we take pause with the world to remember those who lost their lives on Sept. 11, 2001. We will never forget.